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Tue 14th Jan 2025 at 10:04am by STOOSH

Run > Tempo

  • Time
    41:56
  • Miles
    5.58
  • Min/mi
    7:31
  • WAVA
    59.98
  • Stride(cm)
    121
  • Cals
    604
  • Watts
    256
  • Cadence
    176
  • BPM
    157
  • %MHR
    81.6
  • B/mi
    1183
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 129/137bpm [1225b/mi] 100cal 197/W 6.32/7.17mph
2) 0.36mi - 3:00(8:23/mi) 142/152bpm [1191b/mi] 36cal 226/W 7.15/8.84mph
3) 1mi - 6:23(6:23/mi) 171/182bpm [1091b/mi] 108cal 301/W 9.41/10.7mph
4) 1mi - 6:19(6:19/mi) 183/186bpm [1155b/mi] 114cal 305/W 9.51/10.81mph
5) 1mi - 6:11(6:11/mi) 186/190bpm [1151b/mi] 111cal 312/W 9.69/10.12mph
6) 0.19mi - 1:08(6:03/mi) 186/188bpm [1126b/mi] 21cal 320/W 9.91/10.03mph
7) 1mi - 9:07(9:07/mi) 144/186bpm [1314b/mi] 111cal 207/W 6.58/9.94mph
8) 0.03mi - 17(9:16/mi) 144/145bpm [1335b/mi] 3cal 223/W 6.47/6.6mph
9:30 3:00 6:23 6:19 6:11 1:08 9:07 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:31 9:31 9:31 129 -137 1227 170 0-180 196 -228 51/5
1.36 30:07 20:36 +3 57:41 141 115-152 8133 166 0-180 222 0-280 2/4
2.36 36:27 6:21 6:21 171 114-182 1086 180 0-216 302 0-372 15/14
3.35 42:45 6:18 6:19 183 178-186 1155 180 176-186 305 283-344 9/10
4.35 48:56 6:10 6:11 186 182-190 1151 180 178-184 312 297-337 8/5
4.54 50:03 1:07 6:00 186 184-188 1116 180 178-182 320 310-333 1/2
5.54 1:08:21 18:18 +1 18:20 144 118-186 2641 173 104-198 207 0-317 4/4
5.57 1:08:38 17 +1 9:07 144 144-145 1313 173 172-174 222 206-229 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    157 avge / 190 max Delete HR Trace
  • Cadence Distribution

    176 avge / 216 max Stride Length: 121cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 176 5.6 1:07:20 12:06
    Walk 1.9 113 0 1:19 1:48:33
    Still 0.1 - - 3 -
  • Power Distribution

    256W (372 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 52.94% More
    800m 3:00 6:01 60.87% More
    1km 3:46 6:03 63.29% More
    Mile 6:09 6:09 66.11% More
    5k 19:27 6:16 71.13% More
    5 miles 1:03:11 12:38 35.59% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 61.82
    5km 22:19 7:11 62.01
    5M 37:16 7:27 60.34
    10km 47:05 7:35 59.58
    10M 1:18:35 7:52 58.94
    Half 1:45:06 8:01 57.82
    20M 2:45:45 8:17 58.10
    Mara 3:41:41 8:28 57.92
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