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Tue 14th Jan 2025 at 9:59am by PeterFay

Run > General
  • Time
    1:10:46
  • Miles
    4.00
  • Min/mi
    17:42
  • Pacing
    89.9%
  • WAVA
    31.07
  • Stride(cm)
    65
  • Cals
    478
  • Cadence
    141
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    1921
  • Surface
    Road

Notes & Comments

1) 1mi - 16:57(16:57/mi) 109/149bpm [1847b/mi] 115cal 3.54/0mph
2) 1mi - 18:21(18:21/mi) 108/120bpm [1982b/mi] 123cal 3.27/0mph
3) 1mi - 17:44(17:44/mi) 108/114bpm [1916b/mi] 121cal 3.38/0mph
4) 1mi - 17:42(17:42/mi) 110/125bpm [1947b/mi] 119cal 3.39/0mph
5) 0mi - 3(16:22/mi) 105/105bpm [1719b/mi] 3.66/0mph
16:57 18:21 17:44 17:42 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:52 1:52 14:54 118 98-149 1758 151 138-160
0.25 3:55 2:04 16:28 107 104-112 1762 147 142-150
0.38 5:58 2:03 16:21 109 106-112 1782 147 142-154
0.50 8:08 2:10 17:19 111 107-117 1923 144 142-152
0.63 10:19 2:11 17:26 112 106-119 1953 144 140-152
0.75 12:33 2:14 17:52 108 104-112 1930 142 138-144
0.88 14:36 2:03 16:26 106 99-114 1741 144 138-152
1.00 16:57 2:21 18:49 105 101-112 1975 139 122-150
1.13 19:19 2:22 18:58 109 104-120 2067 138 122-148
1.25 22:07 2:48 22:26 108 94-113 2423 144 122-150
1.38 24:16 2:09 17:12 104 92-109 1789 142 122-148
1.50 26:28 2:11 17:29 108 105-112 1889 141 138-146
1.63 28:41 2:14 17:49 108 104-114 1924 141 134-146
1.75 30:46 2:05 16:38 108 104-114 1796 141 138-146
1.88 33:04 2:18 18:26 109 106-112 2008 141 136-144
2.00 35:18 2:14 17:51 106 104-109 1893 138 134-142
2.13 37:31 2:13 17:43 107 104-110 1895 139 136-144
2.25 39:42 2:11 17:26 108 104-111 1884 140 134-146
2.38 41:54 2:12 17:37 107 104-111 1885 140 136-142
2.50 44:04 2:10 17:21 106 101-110 1838 140 136-144
2.63 46:10 2:07 16:53 110 107-113 1857 140 136-154
2.75 48:48 2:38 21:02 106 95-114 2229 140 122-160
2.88 50:55 2:07 16:57 109 106-114 1847 139 134-144
3.00 53:02 2:07 16:57 109 106-112 1847 141 136-144
3.13 55:12 2:09 17:13 109 104-114 1877 139 134-148
3.25 57:21 2:10 17:17 109 105-113 1884 137 134-142
3.38 59:29 2:07 16:59 114 109-125 1936 139 130-146
3.50 1:01:43 2:14 17:52 110 107-113 1965 139 134-144
3.63 1:03:58 2:16 18:06 111 105-114 2009 137 132-144
3.75 1:06:17 2:19 18:31 110 107-114 2036 135 132-140
3.88 1:08:28 2:11 17:26 108 104-111 1882 140 134-144
4.00 1:10:44 2:16 18:12 106 99-110 1929 137 126-142
4.00 1:10:46 2 21:16 104 104-104 2212 130 130-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 149 max Delete HR Trace

  • Cadence Distribution

    141 avge / 160 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.0 146 0.9 14:53 16:37
    Walk 77.0 139 3.1 54:31 17:33
    Still 1.9 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:53 15:36 24.18% More
    800m 8:04 16:13 27.71% More
    1km 10:14 16:28 28.48% More
    Mile 16:56 16:56 29.25% More
    5k 54:51 17:39 30.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:17 16:17 30.41
    5km 54:08 17:25 31.21
    5M 1:29:39 17:56 30.89
    10km 1:52:52 18:10 30.73
    10M 3:06:55 18:42 30.79
    Half 4:08:52 19:00 30.42
    20M 6:29:42 19:29 30.78
    Mara 8:38:51 19:48 30.83
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