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Tue 14th Jan 2025 at 10:52am by runningowl

Run > Treadmill
  • Time
    20:05
  • Miles
    2.88
  • Min/mi
    6:58
  • Pacing
    82.2%
  • WAVA
    65.56
  • Stride(cm)
    131
  • Cals
    309
  • Watts
    419
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    981
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:31(7:31/mi) 134/144bpm [1008b/mi] 110cal 391/577W
2) 1mi - 6:56(6:56/mi) 144/148bpm [999b/mi] 110cal 417/585W
3) 0.88mi - 5:37(6:25/mi) 145/149bpm [931b/mi] 89cal 445/714W
7:31 6:56 5:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:13 1:13 9:43 110 91-126 1068 172 138-224 365 128-506
0.25 2:12 59 7:51 131 126-135 1028 176 170-180 372 357-390
0.38 3:08 56 7:28 137 134-139 1023 175 166-180 397 357-553
0.50 3:55 48 6:21 142 140-144 901 176 172-180 462 342-577
0.63 4:54 59 7:53 141 140-143 1112 174 170-176 370 359-386
0.75 5:44 50 6:39 141 139-142 938 175 172-178 442 353-560
0.88 6:42 58 7:43 141 140-142 1087 173 162-178 382 359-419
1.00 7:30 48 6:24 140 138-141 895 176 162-182 449 353-574
1.13 8:24 54 7:09 142 140-143 1015 171 164-176 410 360-532
1.25 9:21 57 7:35 143 142-145 1084 171 164-176 393 317-514
1.38 10:11 50 6:42 144 142-145 966 176 166-184 430 320-580
1.50 11:08 57 7:39 145 143-146 1108 172 168-182 388 351-448
1.63 11:49 41 5:26 146 145-147 792 183 166-190 506 388-585
1.75 12:46 58 7:40 143 142-145 1096 172 166-176 385 353-449
1.88 13:31 44 5:53 143 142-146 841 177 168-188 478 375-576
2.00 14:26 56 7:28 147 146-148 1097 171 164-180 392 336-532
2.13 15:20 53 7:06 148 144-149 1050 177 168-198 415 348-591
2.25 16:05 45 6:00 146 143-149 875 182 166-196 458 346-593
2.38 17:03 58 7:48 144 144-147 1122 172 164-178 382 336-456
2.50 17:43 40 5:17 143 141-145 755 186 170-194 533 431-634
2.63 18:40 58 7:40 142 141-144 1089 173 168-182 384 316-467
2.75 19:28 47 6:19 146 143-147 921 184 178-190 462 373-578
2.88 20:04 36 4:51 146 145-147 709 193 182-204 559 361-714

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 176 2.9 19:46 6:54
    Walk 0.8 148 0 10 12:24
    Still 0.7 - - 8 -

  • Power Distribution

    419W (714 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 58.20% More
    800m 3:00 6:01 63.06% More
    1km 3:58 6:23 62.15% More
    Mile 6:33 6:33 64.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 64.04
    5km 21:46 7:00 65.55
    5M 36:02 7:12 64.42
    10km 45:23 7:18 63.85
    10M 1:15:08 7:31 63.72
    Half 1:40:03 7:38 62.80
    20M 2:36:40 7:50 63.55
    Mara 3:28:35 7:58 63.65
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