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Tue 14th Jan 2025 at 9:59am by Sue2380

Run > General

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Time
1:03:35
Miles
5.51
Min/mi
11:32
Pacing
83.2%
WAVA
44.13
Stride(cm)
75
Cals
688
Cadence
187
BPM
153
B/mi
1770
Asc(m)
238
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 145/157bpm [1661b/mi] 122cal
2) 1mi - 11:39(11:39/mi) 157/167bpm [1828b/mi] 125cal
3) 1mi - 11:30(11:30/mi) 155/167bpm [1784b/mi] 123cal
4) 1mi - 11:31(11:31/mi) 156/166bpm [1797b/mi] 126cal
5) 1mi - 11:27(11:27/mi) 160/166bpm [1832b/mi] 127cal
6) 0.51mi - 6:00(11:43/mi) 156/164bpm [1828b/mi] 65cal

11:27 11:39 11:30 11:31 11:27 6:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	122 75-154	1450	187 182-192	9/0
0.50	5:46	2:47	11:10	153 150-157	1708	188 182-192	16/15
0.75	8:32	2:46	11:05	149 138-157	1650	186 182-190	9/18
1.00	11:28	2:57	11:47	150 138-154	1767	185 182-188	10/17
1.25	14:21	2:52	11:29	155 151-160	1781	189 186-192	12/12
1.50	17:25	3:04	12:15	156 147-161	1911	185 130-192	14/12
1.75	20:19	2:54	11:36	161 149-166	1869	189 186-192	20/5
2.00	23:09	2:50	11:19	157 149-164	1778	190 186-192	15/20
2.25	26:08	3:00	12:00	156 149-164	1871	188 184-192	21/13
2.50	28:53	2:44	10:58	159 151-167	1743	188 184-192	8/32
2.75	32:55	4:02 +1:15	16:07	144 118-156	2321	188 100-194	13/15
3.00	35:53	2:58	11:53	161 156-165	1912	189 186-192	24/10
3.25	38:41	2:48	11:14	158 153-164	1774	188 184-192	13/14
3.50	41:37	2:56	11:44	159 151-166	1864	186 118-194	12/11
3.75	44:21	2:44	10:55	152 146-163	1659	188 186-190	5/12
4.00	47:24	3:03	12:12	155 152-159	1892	186 182-192	13/10
4.25	50:12	2:48	11:10	161 155-164	1799	188 180-192	5/14
4.50	53:09	2:58	11:52	159 151-166	1886	176 126-192	16/10
4.75	56:01	2:52	11:27	157 146-164	1797	186 126-192	13/10
5.00	58:51	2:50	11:20	163 160-166	1848	190 186-194	14/10
5.25	1:02:04	3:13 +13	12:52	155 146-163	1994	181 104-194	8/7
5.50	1:04:56	2:52	11:27	156 151-161	1786	186 180-188	6/12
5.51	1:05:04	8	12:17	161 161-161	1979	186 186-186	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	5.5%	11:53
13	8.6%	24:22
13	6.7%	12:00
12	5.1%	12:12
10	6.2%	11:44

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	188	5.5	1:02:42	11:31
Walk	3.3	121	0	2:08	43:29
Still	0.0	-	-	1	-
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	34.12%	More
800m	5:28	11:00	36.79%	More
1km	6:54	11:06	37.97%	More
Mile	11:17	11:17	39.45%	More
5k	36:50	11:51	42.21%	More
5 miles	58:44	11:45	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	42.72
5km	34:38	11:09	44.89
5M	57:22	11:28	44.23
10km	1:12:13	11:37	43.98
10M	1:59:36	11:58	43.65
Half	2:39:14	12:09	42.77
20M	4:09:21	12:28	42.86
Mara	5:31:59	12:40	42.56

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