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Tue 14th Jan 2025 at 9:30am by Piewoman

Run > General

  • Time
    57:16
  • Miles
    5.04
  • Min/mi
    11:22
  • Pacing
    86.9%
  • WAVA
    63.77
  • Stride(cm)
    76
  • Cals
    405
  • Cadence
    186
  • Asc(m)
    289
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:31(10:29/mi) 52cal 5.72/6.22mph
2) 0.62mi - 6:50(11:01/mi) 52cal 5.45/6.18mph
3) 0.62mi - 6:45(10:52/mi) 52cal 5.52/6.1mph
4) 0.62mi - 8:02(12:56/mi) 41cal 4.64/5.95mph
5) 0.62mi - 6:57(11:12/mi) 49cal 5.36/6.2mph
6) 0.62mi - 6:54(11:07/mi) 53cal 5.4/6.03mph
7) 0.62mi - 7:03(11:20/mi) 51cal 5.29/5.66mph
8) 0.62mi - 7:14(11:39/mi) 50cal 5.15/5.78mph
9) 0.07mi - 1:00(13:34/mi) 5cal 4.42/5.61mph
6:31 6:50 6:45 8:02 6:57 6:54 7:03 7:14 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 190 186-196 18/13
0.50 5:19 2:46 11:03 187 178-190 23/15
0.75 7:52 2:33 10:11 189 180-194 22/18
1.00 10:42 2:50 11:19 187 182-192 30/10
1.25 13:25 2:43 10:53 187 182-190 26/25
1.50 16:02 2:37 10:28 186 180-192 12/31
1.75 18:37 2:35 10:21 187 182-192 27/30
2.00 22:01 3:23 13:34 180 174-190 36/15
2.25 25:23 3:22 13:28 181 170-190 34/17
2.50 28:19 2:56 11:44 185 176-190 27/22
2.75 31:20 3:01 12:05 185 178-190 27/38
3.00 34:28 3:08 +33 12:33 186 118-192 26/49
3.25 37:07 2:39 10:36 187 182-190 24/35
3.50 39:52 2:45 11:01 187 178-194 20/30
3.75 42:48 2:56 11:43 186 180-192 29/18
4.00 45:35 2:47 11:08 186 180-192 24/23
4.25 48:25 2:50 11:19 186 180-190 17/19
4.50 51:20 2:56 11:43 186 180-192 14/29
4.75 54:19 2:58 11:54 185 178-190 36/22
5.00 57:13 2:54 11:38 185 182-190 26/35
5.04 57:50 37 14:01 181 178-184 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    23 12.2% 12:10
    22 14.6% 14:15
    22 16.9% 12:09
    21 5.7% 11:25
    19 11.6% 15:57
    17 7.1% 10:20
  • Cadence Distribution

    186 avge / 196 max Stride Length: 76cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 185 5 57:15 11:21
    Walk 1.0 118 0 35 4:23:44
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 52.31% More
    800m 5:06 10:16 62.71% More
    1km 6:26 10:21 62.77% More
    Mile 10:39 10:39 59.07% More
    5k 35:34 11:27 61.79% More
    5 miles 57:13 11:27 63.22% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 60.98
    5km 34:17 11:02 64.11
    5M 56:47 11:21 63.70
    10km 1:11:30 11:30 63.59
    10M 1:58:24 11:50 63.91
    Half 2:37:38 12:02 63.04
    20M 4:06:50 12:21 64.19
    Mara 5:28:39 12:33 64.42
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