You can still access the old version of this page.

Tue 14th Jan 2025 at 10:24am by Vambo76

Run > General

Follow User
0 👍

Time
37:16
Miles
3.10
Min/mi
12:01
Pacing
83.4%
WAVA
44.12
Stride(cm)
82
Cals
484
Cadence
163
BPM
145
%MHR
80.4
B/mi
1739
Asc(m)
118
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 134/149bpm [1517b/mi] 143cal
2) 1mi - 11:34(11:34/mi) 151/160bpm [1746b/mi] 155cal
3) 1mi - 13:12(13:12/mi) 150/158bpm [1981b/mi] 170cal
4) 0.1mi - 1:11(11:16/mi) 148/154bpm [1668b/mi] 16cal

11:19 11:34 13:12 1:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	111 98-125	1344	171 168-174	0/20
0.25	2:56	1:25	11:21	127 126-128	1441	169 164-172	0/12
0.38	4:32	1:36	12:45	131 128-133	1669	167 152-170	1/20
0.50	5:59	1:27	11:37	128 125-134	1487	169 160-172	2/11
0.63	7:19	1:21	10:46	141 134-145	1518	173 170-176	6/4
0.75	8:39	1:20	10:37	140 139-143	1485	174 170-178	0/9
0.88	10:01	1:22	10:55	145 143-146	1583	173 170-176	10/2
1.00	11:26	1:26	11:25	147 146-149	1678	173 170-176	5/5
1.13	12:47	1:21	10:48	151 148-154	1631	176 172-182	2/5
1.25	14:09	1:21	10:50	152 151-154	1648	173 172-174	2/6
1.38	15:35	1:27	11:34	151 149-154	1747	171 166-174	3/5
1.50	16:58	1:23	11:04	151 148-155	1671	172 166-178	3/2
1.63	18:25	1:26	11:29	152 151-155	1746	161 114-176	5/3
1.75	20:09	1:45	13:57	146 138-155	2036	143 112-178	4/4
1.88	21:31	1:22	10:56	150 144-155	1641	174 172-176	3/4
2.00	23:00	1:29	11:53	158 155-160	1877	166 110-178	10/0
2.13	24:41	1:41	13:26	147 142-157	1975	146 112-174	7/8
2.25	26:06	1:24	11:15	155 152-158	1745	173 170-176	9/8
2.38	27:31	1:25	11:20	155 154-156	1757	171 170-174	8/5
2.50	29:17	1:46	14:10	149 138-157	2111	139 112-174	4/4
2.63	31:14	1:58	15:40	143 138-149	2241	143 110-176	6/1
2.75	33:01	1:46	14:11	142 137-154	2013	145 108-174	7/4
2.88	34:24	1:24	11:09	156 154-157	1740	172 168-178	7/4
3.00	36:13	1:48	14:26	153 143-158	2208	143 102-176	19/13
3.10	37:24	1:11	11:26	149 143-153	1703	173 168-176	14/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	9.1%	14:07
18	15.3%	11:44
14	6.1%	16:43
14	13.3%	10:52
10	8.6%	11:02

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.7	171	2.8	31:40	11:18
Walk	15.3	113	0.3	5:43	18:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	34.57%	More
800m	5:20	10:44	40.64%	More
1km	6:46	10:53	41.88%	More
Mile	10:57	10:57	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	42.92
5km	37:21	12:01	44.02
5M	1:01:51	12:22	43.52
10km	1:17:53	12:32	43.26
10M	2:08:58	12:54	43.30
Half	2:51:42	13:06	42.77
20M	4:28:53	13:27	43.28
Mara	5:58:00	13:40	43.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry