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Tue 14th Jan 2025 at 9:30am by Tumbleweed90

Run > Easy

  • Time
    57:01
  • Miles
    4.98
  • Min/mi
    11:27
  • Pacing
    85%
  • WAVA
    37.04
  • Stride(cm)
    81
  • Cals
    613
  • Watts
    174
  • Cadence
    174
  • Asc(m)
    136
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:37(10:38/mi) 72cal 88/91rpm 187/235W 5.64/6.42mph
2) 0.62mi - 7:00(11:16/mi) 79cal 87/90rpm 192/232W 5.32/6.06mph
3) 0.62mi - 6:59(11:15/mi) 74cal 86/89rpm 174/228W 5.34/5.82mph
4) 0.62mi - 8:00(12:52/mi) 73cal 87/89rpm 176/233W 4.67/5.57mph
5) 0.62mi - 6:51(11:01/mi) 82cal 87/93rpm 161/200W 5.44/6.55mph
6) 0.62mi - 6:58(11:13/mi) 77cal 87/90rpm 170/194W 5.35/6.13mph
7) 0.62mi - 7:03(11:20/mi) 76cal 87/89rpm 169/201W 5.29/5.55mph
8) 0.62mi - 7:28(12:00/mi) 78cal 87/89rpm 167/214W 5/5.35mph
9) 0.01mi - 6(16:38/mi) 2cal 80/86rpm 179/183W 3.63/4.56mph
6:37 7:00 6:59 8:00 6:51 6:58 7:03 7:28 6

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:35 177 172-182 190 164-234 48/6
0.50 5:26 2:47 11:09 178 166-182 192 155-246 12/6
0.75 8:00 2:34 10:17 173 164-178 186 159-238 9/10
1.00 10:55 2:55 11:40 176 170-178 199 171-234 20/1
1.25 13:42 2:47 11:07 173 166-180 180 162-210 8/6
1.50 16:21 2:39 10:34 172 166-178 166 141-194 1/27
1.75 19:02 2:41 10:45 174 170-178 172 158-196 12/8
2.00 22:33 3:31 14:04 173 166-176 179 94-233 25/1
2.25 25:45 3:12 12:47 172 166-176 177 143-236 16/3
2.50 28:46 3:02 12:07 175 172-178 180 144-220 13/4
2.75 31:39 2:53 11:30 175 168-180 161 138-181 3/8
3.00 35:08 3:29 13:56 175 158-186 160 83-204 2/29
3.25 37:47 2:39 10:35 174 168-178 166 147-184 3/19
3.50 40:32 2:45 11:01 175 170-178 171 139-197 4/11
3.75 43:31 2:59 11:55 174 168-180 172 155-185 9/3
4.00 46:27 2:56 11:44 174 164-178 174 154-201 10/6
4.25 49:11 2:45 10:59 172 166-176 162 138-201 4/17
4.50 52:05 2:53 11:32 174 166-178 169 148-216 7/8
4.75 55:08 3:03 12:13 172 162-176 168 140-209 11/7
4.98 57:51 2:43 12:05 174 160-178 166 137-208 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    49 6.6% 13:39
    31 4.1% 11:32
    11 4.6% 12:55
    10 5.2% 11:37
  • Cadence Distribution

    174 avge / 186 max Stride Length: 81cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 5 57:50 11:37
    Still 0.0 - - 1 -
  • Power Distribution

    174W (246 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 29.64% More
    800m 5:13 10:30 32.30% More
    1km 6:33 10:32 33.78% More
    Mile 10:53 10:53 35.20% More
    5k 36:11 11:39 35.89% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 36.82
    5km 34:35 11:08 37.55
    5M 57:16 11:27 37.04
    10km 1:12:06 11:36 36.83
    10M 1:59:23 11:56 36.79
    Half 2:38:57 12:08 36.30
    20M 4:08:54 12:27 36.73
    Mara 5:31:23 12:39 36.79
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