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Tue 14th Jan 2025 at 10:16am by Chrispy

Run > General
  • Time
    27:28
  • Miles
    3.00
  • Min/mi
    9:09
  • Pacing
    94.5%
  • Stride(cm)
    103
  • Cals
    317
  • Cadence
    170
  • BPM
    149
  • %MHR
    87
  • B/mi
    1362
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 144/153bpm [1279b/mi] 99cal 6.75/8.1mph
2) 1mi - 9:21(9:21/mi) 150/156bpm [1403b/mi] 109cal 6.41/6.99mph
3) 1mi - 9:12(9:12/mi) 155/160bpm [1427b/mi] 109cal 6.52/6.93mph
4) 0mi - 2(5:24/mi) 155/155bpm [838b/mi] 11.1/6.76mph
8:53 9:21 9:12 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 123 107-140 934 167 134-176 7/0
0.25 2:03 1:06 8:45 140 137-143 1226 170 168-176 3/4
0.38 3:17 1:14 9:52 149 144-153 1471 170 166-172 5/7
0.50 4:23 1:06 8:51 146 145-148 1292 172 168-174 8/10
0.63 5:28 1:05 8:38 150 149-151 1294 171 170-172 16/1
0.75 6:35 1:07 8:55 149 145-151 1329 171 168-176 1/10
0.88 7:43 1:08 9:04 148 146-150 1343 171 166-174 8/2
1.00 8:53 1:10 9:23 147 144-150 1380 171 168-174 6/9
1.13 10:05 1:12 9:39 151 148-153 1458 170 168-172 1/9
1.25 11:15 1:10 9:16 151 149-155 1400 170 168-172 5/6
1.38 12:23 1:08 9:07 149 148-153 1358 171 168-174 10/4
1.50 13:34 1:10 9:24 149 148-150 1400 170 168-172 5/11
1.63 14:46 1:12 9:34 149 146-150 1425 169 166-170 2/2
1.75 15:56 1:11 9:25 150 150-152 1412 170 168-172 3/11
1.88 17:04 1:08 9:00 151 149-153 1360 170 168-172 7/5
2.00 18:16 1:13 9:41 152 150-153 1472 170 168-174 1/6
2.13 19:23 1:07 8:54 153 151-154 1362 171 168-174 7/2
2.25 20:30 1:07 8:53 152 152-154 1350 173 168-178 2/7
2.38 21:39 1:10 9:16 154 153-155 1427 172 168-174 4/2
2.50 22:47 1:08 9:02 155 154-156 1400 173 170-176 4/3
2.63 23:59 1:12 9:35 158 157-160 1514 171 168-176 6/1
2.75 25:09 1:10 9:23 158 157-160 1482 170 168-172 2/5
2.88 26:21 1:12 9:38 155 151-157 1494 169 168-172 2/9
3.00 27:28 1:06 8:49 154 151-158 1359 171 166-176 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.6% 8:38
    11 7.4% 9:21

  • Cadence Distribution

    170 avge / 178 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 0.00% More
    800m 4:21 8:46 0.00% More
    1km 5:26 8:44 0.00% More
    Mile 8:53 8:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 28:30 9:10
    5M 47:12 9:26
    10km 59:26 9:34
    10M 1:38:25 9:51
    Half 2:11:02 10:00
    20M 3:25:11 10:16
    Mara 4:33:11 10:26
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