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Tue 14th Jan 2025 at 10:00am by OO61

Run > General
  • Time
    39:59
  • Miles
    4.03
  • Min/mi
    9:55
  • WAVA
    52.86
  • Stride(cm)
    89
  • Cals
    483
  • Cadence
    182
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    1442
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 123/150bpm [1367b/mi] 116cal
2) 1mi - 10:04(10:04/mi) 149/167bpm [1501b/mi] 124cal
3) 1mi - 8:23(8:23/mi) 157/173bpm [1316b/mi] 116cal
4) 1mi - 10:09(10:09/mi) 160/174bpm [1623b/mi] 124cal
5) 0.03mi - 16(9:27/mi) 161/162bpm [1522b/mi] 3cal
11:07 10:04 8:23 10:09 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:15 102 74-119 1352 177 106-186 2/0
0.25 3:08 1:29 11:50 118 113-122 1397 181 178-186 4/0
0.38 18:04 14:56 +13:41 1:59:28 110 84-125 13142 181 178-188 3/0
0.50 19:23 1:19 10:34 110 85-125 1162 182 174-188 2/3
0.63 20:47 1:23 11:04 126 123-128 1395 182 176-192 1/1
0.75 22:13 1:26 11:29 139 127-147 1595 182 174-192 2/2
0.88 23:17 1:04 8:33 143 138-149 1222 186 178-194 1/2
1.00 24:47 1:31 12:06 139 135-148 1683 179 174-192 1/1
1.13 26:08 1:21 10:46 141 137-146 1517 184 174-196 2/2
1.25 27:17 1:09 9:12 139 133-150 1279 185 176-198 0/1
1.38 28:51 1:34 12:32 153 150-156 1918 178 174-192 2/1
1.50 30:03 1:11 +7 9:31 156 147-166 1483 184 110-198 1/2
1.63 31:20 1:17 10:18 146 140-154 1504 182 174-194 3/2
1.75 32:46 1:26 11:26 147 143-149 1681 181 170-196 1/1
1.88 33:47 1:02 8:15 160 148-165 1321 185 176-194 1/1
2.00 35:17 1:29 +18 11:55 153 148-165 1824 178 104-192 3/2
2.13 36:08 51 6:51 158 152-164 1083 195 192-198 1/2
2.25 37:22 1:13 9:46 159 151-164 1553 183 176-194 2/1
2.38 38:14 52 6:56 154 151-158 1069 193 186-198 1/2
2.50 39:22 1:09 9:10 160 156-163 1468 185 178-200 1/1
2.63 40:15 53 7:03 164 156-170 1156 193 184-198 1/1
2.75 41:32 1:17 10:14 161 158-166 1649 182 174-194 0/1
2.88 42:25 52 7:00 166 160-171 1162 198 182-210 2/1
3.00 44:26 2:02 +46 16:15 148 135-172 2404 181 104-212 0/1
3.13 45:48 1:21 10:49 145 141-151 1569 178 174-180 1/1
3.25 47:04 1:16 10:11 157 151-164 1599 181 178-184 0/1
3.38 48:19 1:15 9:58 160 156-164 1595 180 178-184 2/0
3.50 49:35 1:16 10:10 164 160-168 1666 179 176-180 1/2
3.63 50:51 1:16 10:08 163 160-166 1653 179 178-184 3/2
3.75 52:07 1:16 10:07 166 159-174 1680 180 178-184 1/1
3.88 53:20 1:13 9:46 166 163-168 1621 182 178-184 1/2
4.00 54:35 1:15 10:01 164 161-166 1642 182 180-184 3/2
4.03 54:52 17 9:48 161 159-162 1579 179 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 183 4 47:08 13:16
    Walk 2.5 105 0 1:31 2:55:31
    Pause 10.2 - - 6:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 44.92% More
    800m 4:00 8:02 53.49% More
    1km 4:56 7:56 56.55% More
    Mile 8:12 8:12 57.77% More
    5k 30:53 9:56 52.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 51.88
    5km 30:21 9:46 53.22
    5M 50:15 10:03 52.58
    10km 1:03:16 10:11 52.25
    10M 1:44:46 10:29 52.28
    Half 2:19:30 10:39 51.62
    20M 3:38:27 10:55 52.24
    Mara 4:50:50 11:06 52.32
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