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Tue 14th Jan 2025 at 10:15am by Muttley

Run > General
  • Time
    31:12
  • Miles
    2.51
  • Min/mi
    12:26
  • Pacing
    88.8%
  • WAVA
    42.12
  • Stride(cm)
    81
  • Cals
    323
  • Cadence
    160
  • BPM
    113
  • %MHR
    70.8
  • B/mi
    1409
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 109/123bpm [1334b/mi] 126cal
2) 1mi - 12:24(12:24/mi) 115/127bpm [1426b/mi] 130cal
3) 0.51mi - 6:33(12:50/mi) 117/126bpm [1502b/mi] 67cal
12:15 12:24 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 96 75-103 1055 164 118-180 13/0
0.25 2:53 1:30 12:02 107 98-115 1288 163 116-236 1/5
0.38 4:28 1:35 12:39 111 98-121 1403 158 118-178 3/6
0.50 6:03 1:35 12:41 110 100-117 1395 160 120-236 6/3
0.63 7:37 1:34 12:35 111 101-118 1396 158 118-240 4/5
0.75 9:09 1:32 12:15 110 104-117 1347 158 84-198 6/7
0.88 10:42 1:33 12:25 114 102-123 1415 158 120-178 4/3
1.00 12:14 1:32 12:19 114 107-118 1404 161 120-242 3/3
1.13 13:47 1:33 12:21 115 105-122 1421 158 120-182 3/3
1.25 15:22 1:35 12:39 119 109-126 1506 162 120-242 4/8
1.38 16:55 1:33 12:22 112 105-118 1386 157 88-236 9/4
1.50 18:27 1:32 12:17 114 106-123 1400 163 120-244 6/4
1.63 19:58 1:31 12:11 114 107-121 1388 161 120-242 2/7
1.75 21:31 1:33 12:27 115 108-122 1431 158 120-176 6/1
1.88 23:04 1:32 12:17 117 111-124 1437 162 120-242 2/5
2.00 24:38 1:35 12:38 117 110-127 1478 162 118-242 5/3
2.13 26:16 1:37 12:58 118 104-125 1529 160 84-242 4/4
2.25 27:50 1:34 12:34 115 110-123 1445 159 120-180 6/9
2.38 29:22 1:33 12:22 116 107-126 1434 161 118-180 3/3
2.50 31:02 1:39 13:15 117 110-124 1550 160 118-232 9/2
2.51 31:12 10 17:03 124 123-124 2113 150 120-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.5% 11:34

  • Cadence Distribution

    160 avge / 244 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 175 2 22:08 11:08
    Walk 29.0 121 0.5 9:04 17:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 31.73% More
    800m 5:59 12:03 36.23% More
    1km 7:32 12:08 37.54% More
    Mile 12:12 12:12 39.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 40.97
    5km 39:07 12:35 42.03
    5M 1:04:47 12:57 41.55
    10km 1:21:33 13:07 41.31
    10M 2:15:03 13:30 41.35
    Half 2:59:48 13:44 40.85
    20M 4:41:34 14:05 41.33
    Mara 6:14:53 14:19 41.40
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