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Tue 14th Jan 2025 at 9:35am by bruce6b

Run > General
  • Time
    30:07
  • Miles
    3.09
  • Min/mi
    9:45
  • Pacing
    94.4%
  • WAVA
    50.62
  • Stride(cm)
    103
  • Cals
    130
  • Cadence
    161
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    847
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 86/87bpm [540b/km] 33cal 9.55/0kmph
2) 1km - 6:12(6:12/km) 87/87bpm [539b/km] 27cal 9.69/0kmph
3) 1km - 6:08(6:08/km) 87/87bpm [533b/km] 25cal 9.78/0kmph
4) 1km - 5:50(5:50/km) 87/87bpm [508b/km] 23cal 10.27/0kmph
5) 0.97km - 5:40(5:49/km) 87/87bpm [506b/km] 22cal 10.32/0kmph
6:17 6:12 6:08 5:50 5:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:45 84 78-87 903 160 158-162
0.25 2:38 1:17 10:20 87 87-87 899 161 158-162
0.38 3:53 1:15 10:02 87 87-87 872 160 158-162
0.50 5:05 1:12 9:34 87 87-87 833 162 160-164
0.63 6:18 1:13 9:44 87 87-87 847 162 160-164
0.75 7:30 1:12 9:38 87 87-87 839 162 160-164
0.88 8:43 1:13 9:41 87 87-87 842 162 160-162
1.00 9:58 1:15 10:00 87 87-87 870 162 160-164
1.13 11:16 1:18 10:27 87 87-87 909 160 158-162
1.25 12:32 1:16 10:05 87 87-87 877 159 156-162
1.38 13:45 1:13 9:43 87 87-87 845 160 158-162
1.50 14:58 1:13 9:45 87 87-87 848 160 158-162
1.63 16:11 1:12 9:40 87 87-87 841 159 158-162
1.75 17:25 1:15 9:57 87 87-87 866 159 150-162
1.88 18:42 1:17 10:17 87 87-87 894 158 156-160
2.00 19:53 1:11 9:29 87 87-87 824 160 156-162
2.13 21:04 1:11 9:27 87 87-87 822 161 160-162
2.25 22:15 1:11 9:28 87 87-87 824 161 160-162
2.38 23:25 1:10 9:16 87 87-87 806 161 158-162
2.50 24:35 1:10 9:19 87 87-87 811 161 158-162
2.63 25:45 1:10 9:20 87 87-87 812 161 160-164
2.75 26:54 1:09 9:14 87 87-87 804 161 160-164
2.88 28:03 1:09 9:14 87 87-87 803 162 160-164
3.00 29:12 1:09 9:10 87 87-87 797 162 160-164
3.09 30:05 53 9:54 87 87-87 862 161 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 87 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.82% More
    800m 4:35 9:13 44.49% More
    1km 5:45 9:15 46.18% More
    Mile 9:18 9:18 48.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 49.41
    5km 30:17 9:45 50.66
    5M 50:10 10:02 49.90
    10km 1:03:09 10:10 49.56
    10M 1:44:35 10:28 49.52
    Half 2:19:14 10:38 48.86
    20M 3:38:03 10:54 49.44
    Mara 4:50:18 11:05 49.52
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