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Tue 14th Jan 2025 at 4:47pm by Shaker

Bike > General

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Time
42:07
Miles
6.26
Mph
8.9
FBI
45.25
Cals
180
BPM
81
%MHR
47.3
B/mi
544
Asc(m)
158
Hillscore
9
Surface
Road

Notes & Comments

1) 5km - 23:22(4:40/km) 78/108bpm [364b/km] 92cal
2) 5km - 17:56(3:35/km) 87/117bpm [312b/km] 86cal
3) 0.08km - 49(10:46/km) 73/79bpm [786b/km] 2cal

23:22 17:56 49

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55 +9	7.81	73 65-81	561	7/19
0.50	3:31	1:36	9.37	88 76-97	563	2/9
0.75	6:01	2:30 +43	6.01	85 73-93	849	28/2
1.00	7:43	1:42 +24	8.85	86 78-98	583	25/40
1.25	9:06	1:23	10.83	103 93-108	571	6/6
1.50	12:26	3:20 +1:33	4.50	76 58-88	1013	2/8
1.75	13:56	1:30	9.97	78 73-86	469	10/12
2.00	15:58	2:02 +17	7.40	73 65-79	592	6/7
2.25	20:15	4:17 +1:24	3.50	69 60-76	1183	15/5
2.50	23:04	2:49 +12	5.33	75 66-85	844	4/8
2.75	28:30	5:26 +3:35	2.76	78 69-89	1696	9/4
3.00	30:51	2:21 +4	6.39	76 71-81	713	9/15
3.25	33:12	2:22 +34	6.36	72 57-80	679	7/5
3.50	35:16	2:04 +19	7.28	76 68-84	627	8/1
3.75	38:51	3:35 +1:50	4.19	75 56-86	1074	7/9
4.00	40:09	1:18	11.54	78 60-92	406	13/8
4.25	41:56	1:48 +7	8.36	81 72-94	582	2/7
4.50	43:07	1:11	12.72	94 82-109	443	7/5
4.75	44:16	1:09	12.97	108 101-113	499	5/7
5.00	45:40	1:23	10.81	98 94-102	544	7/5
5.25	47:07	1:28	10.27	88 83-92	514	11/12
5.50	48:28	1:21	11.12	93 84-101	502	4/5
5.75	49:45	1:16	11.77	106 93-117	540	8/8
6.00	51:07	1:22	10.92	83 76-91	456	6/8
6.25	52:47	1:40	9.03	78 73-86	518	5/8
6.26	53:18	31	1.15	71 68-73	3696	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
81 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
29	12.4%	4.7
22	16.7%	10.0
14	5.3%	2.0
12	3.1%	12.2
10	4.3%	7.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:14	4:29	More
1km	2:51	4:35	More
Mile	5:05	5:05	More
5k	20:11	6:30	More
5 miles	42:29	8:30	More
10k	52:16	8:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:00	7:18
20km	1:34:14	7:35
15 miles	1:57:32	7:50
20 miles	2:44:46	8:14
40km	3:32:40	8:33
25 miles	3:34:08	8:34
42km	3:45:12	8:38
50 miles	8:03:16	9:40
56 miles	9:12:03	9:51
100 miles	18:10:41	10:54
112 miles	20:45:57	11:07

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