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Tue 14th Jan 2025 at 9:24am by bob hopeless

Run > General

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Time
41:21
Miles
6.52
Min/mi
6:21
Pacing
19.6%
WAVA
74.42
Stride(cm)
140
Cals
753
Cadence
181
Asc(m)
213
Hillscore
1
Surface
Road

Notes & Comments

1) 6.52mi - 41:21(6:20/mi) 753cal 9.46/14.76mph

41:21

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	178 172-186	15/17
0.50	4:07	1:59	7:55	179 174-182	11/18
0.75	6:01	1:54	7:37	177 172-182	12/16
1.00	7:57	1:56	7:45	178 174-180	8/10
1.25	9:52	1:55	7:38	176 172-178	16/12
1.50	11:44	1:52	7:30	176 172-178	19/21
1.75	13:36	1:52	7:28	175 172-178	20/22
2.00	15:28	1:52	7:27	175 172-178	18/15
2.25	17:26	1:58	7:54	174 172-178	18/11
2.50	21:48	4:22 +2:27	17:27	175 170-178	13/19
2.75	23:11	1:23	5:33	188 182-196	13/14
3.00	25:50	2:39 +1:16	10:36	182 120-192	6/11
3.25	28:37	2:47 +1:26	11:07	189 184-194	10/7
3.50	29:57	1:19	5:18	188 184-192	12/10
3.75	32:41	2:44 +1:27	10:57	178 122-192	8/15
4.00	35:31	2:50 +1:28	11:20	175 120-192	10/14
4.25	38:22	2:51 +1:28	11:24	181 120-192	19/11
4.50	39:42	1:20	5:21	186 184-190	20/16
4.75	42:41	2:59 +1:29	11:56	182 120-188	8/12
5.00	45:25	2:44 +1:15	10:55	185 180-190	12/9
5.25	48:09	2:44 +1:17	10:56	186 184-188	11/12
5.50	49:40	1:31	6:04	185 182-188	16/14
5.75	52:14	2:34 +1:19	10:17	191 120-210	10/11
6.00	55:05	2:51 +1:34	11:24	187 182-198	14/13
6.25	57:54	2:49 +1:31	11:15	184 120-214	19/18
6.50	59:12	1:18	5:14	192 186-196	9/18
6.52	59:19	7	5:20	189 188-190	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	8.9%	7:40

Cadence Distribution
181 avge / 214 max Stride Length: 140cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.3	183	6.4	39:22	8:32
Walk	6.3	120	0.1	4:42	39:32
Pause	20.5	-	-	15:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	69.83%	More
800m	3:41	7:25	51.62%	More
1km	4:37	7:26	53.72%	More
Mile	7:31	7:31	56.29%	More
5k	26:11	8:26	54.93%	More
5 miles	44:54	8:59	52.13%	More
10k	56:44	9:08	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	79.00
5km	18:25	5:56	78.08
5M	30:57	6:11	75.61
10km	39:14	6:19	74.47
10M	1:05:57	6:36	73.20
Half	1:28:34	6:46	71.55
20M	2:20:33	7:02	71.45
Mara	3:08:43	7:12	70.96

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