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Tue 14th Jan 2025 at 9:21am by Fairy clogs

Run > Intervals
  • cold
  • Time
    55:19
  • Miles
    5.70
  • Min/mi
    9:42
  • Pacing
    6.7%
  • WAVA
    67.01
  • Stride(cm)
    96
  • Cals
    478
  • Watts
    183
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1414
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 147/157bpm [1357b/mi] 82cal 196/270W
2) 0.02mi - 11(9:43/mi) 114/146bpm [1108b/mi] 1cal 97/215W
3) 0.29mi - 2:00(7:00/mi) 131/147bpm [918b/mi] 16cal 246/275W
4) 0.12mi - 2:00(17:15/mi) 135/150bpm [2329b/mi] 14cal 99/237W
5) 0.28mi - 2:01(7:15/mi) 138/155bpm [1000b/mi] 17cal 243/298W
6) 0.08mi - 1:58(24:09/mi) 140/155bpm [3382b/mi] 14cal 67/235W
7) 0.29mi - 2:03(7:07/mi) 138/158bpm [983b/mi] 19cal 238/263W
8) 0.11mi - 1:57(17:29/mi) 146/160bpm [2552b/mi] 16cal 87/237W
9) 0.28mi - 2:02(7:10/mi) 155/164bpm [1110b/mi] 19cal 249/281W
10) 0.1mi - 1:59(20:45/mi) 142/162bpm [2946b/mi] 15cal 83/244W
11) 0.29mi - 2:02(6:59/mi) 153/166bpm [1068b/mi] 20cal 240/278W
12) 0.13mi - 1:57(15:31/mi) 145/165bpm [2251b/mi] 15cal 107/238W
13) 0.28mi - 2:02(7:18/mi) 155/164bpm [1133b/mi] 20cal 237/249W
14) 0.1mi - 2:03(19:52/mi) 141/165bpm [2801b/mi] 13cal 73/239W
15) 0.29mi - 2:02(7:00/mi) 137/154bpm [958b/mi] 21cal 241/296W
16) 0.09mi - 1:58(21:15/mi) 144/155bpm [3059b/mi] 15cal 64/238W
17) 0.29mi - 2:02(7:03/mi) 145/167bpm [1022b/mi] 20cal 252/260W
18) 0.1mi - 1:58(19:24/mi) 147/168bpm [2852b/mi] 14cal 84/252W
19) 0.3mi - 2:03(6:48/mi) 156/169bpm [1060b/mi] 21cal 243/282W
20) 0.1mi - 1:58(19:03/mi) 152/169bpm [2896b/mi] 17cal 83/246W
21) 0.29mi - 2:02(6:57/mi) 156/168bpm [1085b/mi] 20cal 252/278W
22) 0.01mi - 9(14:13/mi) 158/168bpm [2246b/mi] 1cal 187/250W
23) 0.87mi - 7:39(8:49/mi) 147/155bpm [1297b/mi] 68cal 193/218W
9:14 11 2:00 2:00 2:01 1:58 2:03 1:57 2:02 1:59 2:02 1:57 2:02 2:03 2:02 1:58 2:02 1:58 2:03 1:58 2:02 9 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:14 14:14 +2 14:14 147 121-157 2091 179 0-196 196 0-270 9/7
1.02 15:46 1:32 +1 1:25:07 111 107-146 9448 108 0-190 115 0-215 0/0
1.30 17:45 2:00 7:00 131 108-147 918 193 186-198 246 196-275 2/2
1.42 19:45 2:00 17:14 134 120-150 2310 128 0-194 98 0-237 1/1
1.70 21:46 2:01 7:15 138 120-155 1001 186 0-196 243 0-298 2/2
1.78 23:44 1:58 24:10 139 121-155 3360 98 0-190 68 0-235 2/2
2.07 25:46 2:02 7:05 138 118-159 977 193 184-196 238 175-263 2/1
2.18 27:43 1:57 17:34 146 135-160 2565 125 0-196 88 0-237 0/1
2.46 29:45 2:02 7:09 155 135-164 1109 192 178-196 249 203-281 2/2
2.56 31:44 1:59 20:48 142 123-162 2953 129 104-196 84 57-244 1/1
2.85 33:45 2:02 7:00 154 124-166 1078 195 180-200 241 149-278 1/2
2.97 35:42 1:57 15:34 145 126-165 2256 141 0-198 108 23-238 2/2
3.25 37:43 2:01 7:17 155 138-164 1128 194 188-198 238 191-249 2/2
3.35 39:46 2:03 20:03 141 122-165 2827 109 0-198 74 0-239 2/1
3.64 41:47 2:01 6:56 137 118-154 949 195 184-198 241 185-296 1/2
3.73 43:45 1:59 21:30 144 126-155 3096 109 0-198 65 0-238 1/1
4.02 45:47 2:02 7:03 145 118-168 1021 195 184-198 252 194-260 2/2
4.12 47:45 1:58 19:28 147 126-168 2862 131 114-200 85 60-252 1/1
4.42 49:47 2:02 6:45 156 125-169 1053 198 184-202 243 165-282 1/2
4.52 51:45 1:58 19:10 152 141-169 2912 115 0-198 83 0-246 1/1
4.81 53:46 2:02 6:58 156 136-168 1086 197 186-200 252 196-278 2/2
4.83 57:03 3:16 +1 5:17:30 151 117-168 47942 172 114-202 171 63-250 1/0
5.69 1:04:42 7:39 +1 8:51 147 116-155 1300 189 86-198 193 42-218 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Cadence Distribution

    173 avge / 202 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 190 5 38:34 8:54
    Walk 27.5 121 0.7 19:36 29:53
    Still 0.4 - - 17 -
    Pause 8.9 - - 6:21 -

  • Power Distribution

    183W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 66.13% More
    800m 4:15 8:33 63.25% More
    1km 5:21 8:37 64.46% More
    Mile 9:26 9:26 59.78% More
    5k 31:38 10:11 62.28% More
    5 miles 58:21 11:40 55.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 64.43
    5km 29:04 9:21 67.76
    5M 48:09 9:38 67.09
    10km 1:00:37 9:45 66.87
    10M 1:40:23 10:02 66.91
    Half 2:13:38 10:12 65.86
    20M 3:29:17 10:28 66.67
    Mara 4:38:38 10:38 66.66
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