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Tue 14th Jan 2025 at 9:57am by paul_mcg

Run > General
  • Time
    26:19
  • Miles
    2.21
  • Min/mi
    11:54
  • Pacing
    88.8%
  • WAVA
    41.70
  • Stride(cm)
    85
  • Cals
    330
  • Cadence
    159
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1626
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 127/141bpm [1465b/mi] 140cal
2) 1mi - 12:08(12:08/mi) 145/161bpm [1760b/mi] 156cal
3) 0.21mi - 2:39(12:39/mi) 155/159bpm [1961b/mi] 34cal
11:32 12:08 2:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:00 101 81-114 1616 167 162-168 111/0
0.13 1:41 41 10:58 113 110-116 1239 165 164-166 2/11
0.19 2:23 42 11:10 120 117-122 1341 166 166-168 0/10
0.25 3:04 41 10:50 124 122-126 1342 165 162-168 0/10
0.31 3:44 40 10:39 121 118-123 1288 164 162-164 0/6
0.38 4:22 39 10:22 117 116-119 1214 166 164-168 0/9
0.44 5:09 47 12:29 122 118-124 1523 164 162-166 0/8
0.50 5:52 43 11:31 126 123-131 1450 165 162-166 0/5
0.56 6:40 47 12:37 139 133-141 1754 161 158-162 0/3
0.63 7:22 42 11:18 139 137-139 1571 158 154-162 0/13
0.69 8:01 39 10:22 134 134-136 1389 163 160-164 0/7
0.75 8:41 40 10:36 136 134-137 1442 163 160-164 0/9
0.81 9:21 41 10:50 140 139-140 1516 162 160-164 0/5
0.88 10:06 44 11:48 139 137-140 1640 158 150-160 0/10
0.94 10:50 45 11:53 133 129-137 1581 161 150-162 1/2
1.00 11:34 44 11:40 136 131-138 1587 162 160-164 5/0
1.06 12:19 45 11:58 139 139-141 1663 161 160-162 2/0
1.13 13:02 43 11:32 143 142-143 1649 160 158-162 4/1
1.19 13:47 45 11:58 142 142-144 1700 160 158-162 0/8
1.25 14:33 46 12:14 146 144-148 1786 159 158-162 1/2
1.31 15:24 52 13:45 143 142-144 1965 157 154-162 0/4
1.38 16:07 43 11:25 145 143-147 1655 158 156-160 5/0
1.44 16:51 44 11:38 149 148-149 1734 157 154-158 6/3
1.50 17:35 44 11:40 149 148-150 1739 157 156-158 1/2
1.56 18:17 42 11:18 148 148-150 1674 157 156-158 2/2
1.63 19:11 54 14:31 150 148-153 2177 150 106-158 7/0
1.69 20:05 54 14:25 148 140-154 2133 146 110-158 5/1
1.75 20:43 38 10:06 137 134-138 1385 155 152-158 11/5
1.81 21:27 44 11:46 135 133-139 1589 159 158-160 0/9
1.88 22:13 45 12:01 144 140-147 1731 159 156-162 3/2
1.94 22:59 46 12:20 151 150-153 1862 154 152-156 7/4
2.00 23:42 43 11:32 157 153-159 1810 156 154-156 0/5
2.06 24:28 46 12:14 156 155-159 1908 157 154-158 2/4
2.13 25:15 47 12:39 156 153-158 1972 156 154-158 5/1
2.19 26:02 47 12:32 155 151-159 1942 153 152-156 2/0
2.21 26:21 19 14:33 151 150-152 2198 153 148-156 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.7% 15:21
    11 2.9% 11:59

  • Cadence Distribution

    159 avge / 168 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 159 2.2 25:53 11:49
    Walk 1.4 109 0 22 20:09
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 33.05% More
    800m 5:34 11:11 37.53% More
    1km 6:55 11:07 39.35% More
    Mile 11:18 11:18 40.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 42.05
    5km 38:19 12:20 41.07
    5M 1:04:45 12:57 39.70
    10km 1:22:17 13:15 39.07
    10M 2:19:02 13:54 38.29
    Half 3:07:15 14:18 37.37
    20M 4:58:34 14:56 37.14
    Mara 6:42:07 15:21 36.77
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