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Tue 14th Jan 2025 at 9:06am by Hannahj

Walk > General
  • Time
    1:17:00
  • Miles
    1.09
  • Min/mi
    1:10:39
  • Stride(cm)
    23
  • Cals
    377
  • Cadence
    98
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    8130
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 38:30(38:30/mi) 117/144bpm [4504b/mi] 222cal 20/79rpm
2) 0.09mi - 38:31(7:23:20/mi) 107/144bpm [47437b/mi] 155cal
38:30 38:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:45 2:45 44:02 117 105-126 5152 102 86-110 3/4
0.13 4:15 1:30 24:00 113 109-116 2711 108 102-114 2/2
0.19 6:02 1:47 28:31 116 108-123 3309 103 84-114 1/2
0.25 8:22 2:20 37:27 109 103-117 4082 95 80-102 2/3
0.31 10:57 2:35 41:15 111 103-119 4579 88 82-96 2/1
0.38 15:24 4:26 1:11:01 117 110-123 8309 138 82-158 5/1
0.44 18:01 2:37 41:54 129 119-143 5405 112 82-156 3/3
0.50 19:53 1:52 29:50 124 117-133 3700 93 88-98 1/5
0.56 21:40 1:47 28:34 121 115-125 3456 95 92-98 2/3
0.63 23:35 1:56 30:52 113 108-119 3488 97 92-106 1/3
0.69 25:42 2:07 33:45 99 85-114 3342 100 88-118 2/3
0.75 28:46 3:04 48:59 111 100-128 5438 82 82-82 3/4
0.81 31:41 2:55 46:42 127 115-133 5932 90 84-96 0/1
0.88 34:33 2:52 45:51 129 117-142 5914 89 80-104 2/1
0.94 36:30 1:57 31:16 117 111-123 3659 94 86-106 0/0
1.00 38:31 2:01 32:21 113 109-116 3656 95 84-150 0/0
1.06 47:03 8:32 2:16:31 126 110-143 17200 96 82-134 0/0
1.09 1:17:02 29:59 20:30:46 104 80-129 128000 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 143 max Delete HR Trace

  • Cadence Distribution

    98 avge / 158 max Stride Length: 23cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:09 28:46 More
    800m 18:20 36:54 More
    1km 22:21 35:58 More
    Mile 37:23 37:23 More
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