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Tue 14th Jan 2025 at 9:26am by rjb

Run > General

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Time
56:19
Miles
5.92
Min/mi
9:31
Pacing
77.3%
WAVA
59.78
Stride(cm)
99
Cals
718
Cadence
170
BPM
150
%MHR
87.8
B/mi
1428
Asc(m)
241
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 130/153bpm [1466b/mi] 138cal 5.32/6.99mph
2) 1mi - 9:51(9:51/mi) 143/153bpm [1409b/mi] 116cal 6.09/7.39mph
3) 1mi - 9:00(9:00/mi) 153/165bpm [1376b/mi] 116cal 6.67/7.31mph
4) 1mi - 8:54(8:54/mi) 164/175bpm [1459b/mi] 122cal 6.74/7.31mph
5) 1mi - 9:02(9:02/mi) 161/167bpm [1453b/mi] 120cal 6.65/7.58mph
6) 0.92mi - 8:16(8:58/mi) 158/168bpm [1417b/mi] 106cal 6.69/7.62mph

11:17 9:51 9:00 8:54 9:02 8:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48	15:13	110 90-133	1675	154 102-196	36/0
0.50	6:16	2:27	9:50	133 110-147	1308	171 162-178	15/0
0.75	8:52	2:37	10:26	142 136-148	1482	164 118-178	32/0
1.00	11:18	2:25	9:40	147 139-153	1422	172 158-176	14/5
1.25	13:48	2:30	10:00	144 138-148	1441	176 168-236	11/7
1.50	16:00	2:12	8:48	141 137-145	1242	173 170-176	5/10
1.75	18:16	2:17	9:06	145 143-148	1320	171 168-174	8/11
2.00	21:08	2:52	11:26	142 125-153	1625	167 120-176	7/17
2.25	23:17	2:10	8:38	150 142-157	1296	172 166-176	7/5
2.50	25:34	2:17	9:07	155 154-157	1412	172 166-178	9/20
2.75	27:49	2:15	9:01	150 143-155	1352	163 118-174	7/5
3.00	30:08	2:18	9:13	157 147-165	1448	172 168-176	4/8
3.25	32:19	2:11	8:46	162 157-169	1420	173 168-180	10/8
3.50	34:27	2:08	8:33	168 162-175	1436	177 174-180	12/9
3.75	36:46	2:19	9:15	162 160-164	1498	167 118-182	14/8
4.00	39:02	2:16	9:02	163 158-167	1473	172 162-182	16/11
4.25	41:20	2:18	9:12	160 156-162	1473	170 134-182	6/1
4.50	43:27	2:08	8:31	164 161-167	1397	175 170-178	6/9
4.75	45:46	2:19	9:16	161 154-167	1491	172 118-178	14/10
5.00	48:03	2:17	9:07	160 154-164	1459	171 146-178	6/6
5.25	50:24	2:21	9:23	158 149-163	1482	170 112-180	10/17
5.50	52:36	2:12	8:50	152 147-159	1342	174 170-178	7/20
5.75	54:40	2:04	8:15	161 155-165	1327	178 176-184	8/11
5.92	56:19	1:39	9:40	162 158-166	1566	169 146-180	7/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
105	6.6%	11:17
12	5.5%	8:24
12	8.1%	9:01

Cadence Distribution
170 avge / 236 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	172	5.8	53:19	9:11
Walk	4.8	122	0.1	2:42	22:58
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	47.56%	More
800m	4:14	8:31	53.96%	More
1km	5:22	8:38	55.44%	More
Mile	8:45	8:45	57.71%	More
5k	27:44	8:56	62.16%	More
5 miles	45:45	9:09	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	59.08
5km	28:26	9:09	60.63
5M	47:05	9:25	59.98
10km	59:17	9:32	59.69
10M	1:38:10	9:49	59.82
Half	2:10:42	9:59	59.13
20M	3:24:41	10:14	59.83
Mara	4:32:30	10:24	59.93

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Tue 14th Jan 2025 at 9:26am by rjb

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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