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Tue 14th Jan 2025 at 9:03am by Nemesis

Run > General
  • Time
    1:02:02
  • Miles
    5.77
  • Min/mi
    10:45
  • Pacing
    84.7%
  • WAVA
    56.61
  • Stride(cm)
    81
  • Cals
    438
  • Cadence
    184
  • BPM
    125
  • %MHR
    75.5
  • B/mi
    1340
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 123/133bpm [1299b/mi] 77cal 5.68/6.37mph
2) 1mi - 11:03(11:03/mi) 124/133bpm [1371b/mi] 80cal 5.43/6.43mph
3) 1mi - 10:29(10:29/mi) 129/145bpm [1352b/mi] 77cal 5.73/6.87mph
4) 1mi - 10:08(10:08/mi) 124/135bpm [1256b/mi] 67cal 5.92/6.39mph
5) 1mi - 10:48(10:48/mi) 123/130bpm [1329b/mi] 69cal 5.55/6.51mph
6) 0.77mi - 9:00(11:44/mi) 134/146bpm [1572b/mi] 68cal 5.11/5.74mph
10:33 11:03 10:29 10:08 10:48 9:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:02 108 76-121 1083 186 180-188 2/11
0.50 5:05 2:34 10:17 125 115-132 1284 185 182-188 4/5
0.75 7:38 2:33 10:13 123 120-127 1257 186 184-190 2/9
1.00 10:33 2:55 11:40 129 126-133 1506 186 182-190 9/0
1.25 13:11 2:38 +5 10:30 127 122-131 1334 186 182-190 2/7
1.50 16:40 3:29 +51 13:56 112 96-127 1561 181 114-190 1/14
1.75 19:47 3:07 12:28 127 120-131 1584 184 172-188 10/1
2.00 22:31 2:44 10:57 128 121-133 1402 183 162-198 7/6
2.25 25:05 2:34 +14 10:15 118 109-126 1210 186 180-190 1/13
2.50 27:33 2:28 9:51 123 113-128 1212 187 184-192 2/9
2.75 30:31 2:59 11:55 138 121-145 1645 185 182-188 19/1
3.00 33:14 2:42 10:49 135 130-141 1460 186 184-190 15/0
3.25 35:50 2:36 10:26 128 116-135 1335 184 182-186 6/3
3.50 38:24 2:34 10:17 126 122-131 1296 185 182-188 4/7
3.75 40:49 2:24 9:38 118 112-124 1136 182 180-186 1/16
4.00 43:22 2:33 10:12 118 109-124 1203 183 172-186 1/10
4.25 46:03 2:42 10:47 116 97-126 1251 184 178-188 2/9
4.50 48:46 2:42 10:48 124 121-127 1340 183 180-184 6/4
4.75 51:25 2:40 10:39 120 105-126 1278 182 172-186 1/7
5.00 54:10 2:45 10:58 125 121-130 1372 182 178-186 2/8
5.25 57:09 2:59 11:57 135 127-146 1613 181 172-184 14/1
5.50 1:00:04 2:55 11:39 139 131-145 1620 182 180-184 15/2
5.75 1:02:57 2:54 11:34 130 128-131 1504 181 178-184 9/0
5.77 1:03:10 13 12:10 130 129-130 1581 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.3% 11:02
    35 3.2% 11:53
    16 2.0% 11:52
    11 2.4% 11:46

  • Cadence Distribution

    184 avge / 198 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 183 5.8 1:01:56 10:57
    Walk 0.1 114 0 4 11:07
    Pause 1.8 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 45.05% More
    800m 4:51 9:46 50.05% More
    1km 6:05 9:48 51.74% More
    Mile 10:04 10:04 52.56% More
    5k 32:34 10:29 56.79% More
    5 miles 54:09 10:50 55.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 54.66
    5km 32:11 10:22 57.47
    5M 53:18 10:40 56.80
    10km 1:07:06 10:48 56.58
    10M 1:51:07 11:07 56.49
    Half 2:27:56 11:18 55.53
    20M 3:51:40 11:35 56.05
    Mara 5:08:27 11:46 55.93
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