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Tue 14th Jan 2025 at 9:21am by Dick Spandex

Run > General
  • Time
    57:45
  • Miles
    5.70
  • Min/mi
    10:08
  • Pacing
    56.8%
  • WAVA
    49.59
  • Stride(cm)
    100
  • Cals
    692
  • Watts
    330
  • Cadence
    158
  • BPM
    123
  • %MHR
    66.2
  • B/mi
    1247
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.11mi - 12:41(11:24/mi) 106/122bpm [1209b/mi] 127cal 239/398W
2) 0mi - 5(32:51/mi) 83/86bpm [2726b/mi] 17/87W
3) 0.12mi - 51(7:19/mi) 111/134bpm [811b/mi] 9cal 416/532W
4) 0.03mi - 30(19:57/mi) 123/134bpm [2454b/mi] 6cal 82/157W
5) 0.11mi - 1:18(11:35/mi) 104/112bpm [1205b/mi] 12cal 236/325W
6) 0.15mi - 1:00(6:32/mi) 112/141bpm [732b/mi] 14cal 503/603W
7) 0.02mi - 30(20:20/mi) 141/145bpm [2868b/mi] 7cal 204/560W
8) 0.16mi - 1:36(10:08/mi) 116/130bpm [1176b/mi] 18cal 258/303W
9) 0.15mi - 1:00(6:40/mi) 129/148bpm [859b/mi] 14cal 483/584W
10) 0.03mi - 30(18:54/mi) 144/148bpm [2723b/mi] 7cal 189/523W
11) 0.14mi - 1:20(9:48/mi) 118/131bpm [1155b/mi] 15cal 262/318W
12) 0.15mi - 1:00(6:29/mi) 134/152bpm [869b/mi] 15cal 536/605W
13) 0.03mi - 30(19:07/mi) 150/154bpm [2868b/mi] 7cal 164/575W
14) 0.16mi - 1:33(9:46/mi) 123/140bpm [1201b/mi] 19cal 279/322W
15) 0.16mi - 1:00(6:15/mi) 138/154bpm [863b/mi] 16cal 514/614W
16) 0.02mi - 30(20:35/mi) 154/159bpm [3169b/mi] 7cal 137/591W
17) 0.16mi - 1:50(11:31/mi) 123/145bpm [1417b/mi] 21cal 234/300W
18) 0.16mi - 1:00(6:13/mi) 136/158bpm [845b/mi] 13cal 523/622W
19) 0.02mi - 30(32:25/mi) 154/159bpm [4993b/mi] 8cal 110/590W
20) 0.17mi - 1:42(10:04/mi) 126/144bpm [1268b/mi] 21cal 270/334W
21) 0.16mi - 1:00(6:25/mi) 138/157bpm [884b/mi] 15cal 536/616W
22) 0.02mi - 30(21:06/mi) 155/159bpm [3271b/mi] 7cal 178/567W
23) 0.15mi - 1:37(10:49/mi) 125/147bpm [1353b/mi] 19cal 247/297W
24) 0.16mi - 1:00(6:19/mi) 138/158bpm [872b/mi] 15cal 518/612W
25) 0.02mi - 30(20:07/mi) 157/161bpm [3158b/mi] 8cal 160/590W
26) 0.17mi - 1:44(10:23/mi) 129/149bpm [1339b/mi] 22cal 261/330W
27) 0.16mi - 1:00(6:17/mi) 138/158bpm [868b/mi] 15cal 522/601W
28) 0.01mi - 30(35:32/mi) 155/161bpm [5507b/mi] 8cal 110/591W
29) 0.16mi - 1:51(11:40/mi) 126/146bpm [1470b/mi] 21cal 225/290W
30) 0.16mi - 1:00(6:14/mi) 136/158bpm [847b/mi] 13cal 528/626W
31) 0.02mi - 30(24:43/mi) 156/161bpm [3856b/mi] 8cal 137/574W
32) 0.16mi - 1:51(11:53/mi) 125/149bpm [1486b/mi] 20cal 228/291W
33) 0.16mi - 1:00(6:12/mi) 135/157bpm [837b/mi] 17cal 534/606W
34) 0.02mi - 30(21:12/mi) 157/161bpm [3329b/mi] 8cal 168/561W
35) 0.17mi - 2:00(11:32/mi) 125/149bpm [1441b/mi] 21cal 201/304W
36) 0.93mi - 10:02(10:46/mi) 124/135bpm [1335b/mi] 118cal 303/427W
37) 0.01mi - 11(17:06/mi) 101/105bpm [1728b/mi] 1cal 58/132W
12:41 5 51 30 1:18 1:00 30 1:36 1:00 30 1:20 1:00 30 1:33 1:00 30 1:50 1:00 30 1:42 1:00 30 1:37 1:00 30 1:44 1:00 30 1:51 1:00 30 1:51 1:00 30 2:00 10:02 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.11 14:31 14:31 +2 13:03 106 63-122 1383 129 0-166 238 0-398 11/27
1.11 14:34 3 23:05 84 82-86 1939 0 0-0 0 0-0 0/0
1.23 15:35 1:01 +1 8:39 112 84-134 968 145 0-188 410 0-532 6/0
1.26 16:03 28 18:50 122 105-134 2298 85 0-230 85 0-157 0/1
1.37 17:21 1:18 11:39 104 90-112 1211 143 0-230 233 0-325 0/5
1.52 18:20 59 6:27 112 85-141 722 169 0-192 504 0-603 4/0
1.54 18:49 29 21:21 140 130-145 2988 126 100-178 200 80-560 1/0
1.70 20:24 1:35 10:08 116 110-130 1175 147 0-162 257 0-303 0/5
1.85 21:23 59 6:35 129 108-148 848 167 0-190 483 0-584 4/0
1.87 21:53 29 20:11 143 131-148 2885 109 0-182 187 0-523 0/1
2.01 23:12 1:19 9:45 118 112-131 1151 155 112-162 261 109-318 0/4
2.16 24:11 59 6:25 135 115-152 865 182 150-192 537 229-605 5/0
2.19 24:40 29 20:04 150 140-154 3009 86 0-182 163 0-575 1/0
2.35 26:13 1:32 9:45 123 117-140 1198 153 0-164 277 86-322 0/5
2.51 27:12 59 6:10 138 118-155 852 174 0-194 515 86-614 4/1
2.53 27:41 29 21:40 153 145-159 3314 79 0-186 136 0-591 1/0
2.69 29:32 1:50 11:35 122 112-145 1413 139 0-162 232 0-300 0/6
2.85 30:31 59 6:08 136 112-158 834 176 0-200 524 0-622 5/1
2.86 31:00 29 37:34 154 144-159 5785 34 0-184 107 0-590 1/1
3.03 32:42 1:42 10:04 125 120-144 1258 150 0-166 266 0-334 0/5
3.18 33:40 58 6:15 138 114-157 864 181 102-194 545 77-616 5/0
3.21 34:10 29 23:00 155 147-159 3565 108 0-182 175 0-567 1/0
3.36 35:46 1:37 10:47 125 121-147 1348 148 0-162 244 0-297 0/4
3.51 36:45 59 6:14 138 116-158 861 173 0-200 519 0-612 5/0
3.54 37:14 29 21:13 157 149-161 3332 58 0-188 159 0-590 1/0
3.70 38:58 1:44 10:23 129 119-149 1339 148 0-164 259 0-330 0/5
3.86 39:57 59 6:12 138 113-158 855 181 0-196 523 0-601 5/1
3.87 40:27 29 42:19 154 146-161 6516 43 0-186 111 0-591 1/0
4.03 42:19 1:52 11:44 126 111-146 1479 136 0-164 223 0-290 0/5
4.19 43:18 59 6:08 136 107-158 834 178 0-196 529 0-626 5/1
4.21 43:47 29 26:56 156 149-161 4201 72 0-186 136 0-574 1/1
4.37 45:37 1:50 11:49 125 105-149 1477 143 0-162 226 0-291 0/5
4.53 46:36 59 6:08 135 100-158 827 180 0-196 535 0-606 5/1
4.55 47:06 29 22:19 157 149-161 3503 74 0-188 166 0-561 1/0
4.72 49:05 1:59 11:32 125 113-149 1441 127 0-238 199 0-304 0/5
5.65 59:06 10:01 10:45 124 105-135 1334 147 0-170 303 0-427 25/7
5.66 59:18 12 +1 19:51 101 99-105 2004 44 0-114 58 0-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 11:05

  • Cadence Distribution

    158 avge / 238 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 166 5.3 47:01 9:03
    Walk 16.4 109 0.4 9:52 22:16
    Still 3.8 - - 2:17 -
    Pause 0.9 - - 33 -

  • Power Distribution

    330W (626 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.68% More
    800m 4:01 8:05 50.76% More
    1km 5:13 8:24 50.85% More
    Mile 8:55 8:55 50.54% More
    5k 29:02 9:21 52.83% More
    5 miles 51:54 10:23 48.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 53.84
    5km 29:27 9:29 52.09
    5M 49:56 9:59 50.14
    10km 1:03:33 10:14 49.24
    10M 1:47:47 10:47 48.05
    Half 2:25:27 11:06 46.77
    20M 3:52:38 11:38 46.34
    Mara 5:13:56 11:59 45.79
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