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Tue 14th Jan 2025 at 9:22am by dannyjoe19

Run > General
  • Time
    13:10
  • Miles
    1.26
  • Min/mi
    10:27
  • Pacing
    90.3%
  • WAVA
    49.53
  • Stride(cm)
    89
  • Cals
    101
  • Cadence
    173
  • BPM
    130
  • %MHR
    70.4
  • B/mi
    1361
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:38/km) 126/138bpm [835b/km] 86/89rpm 9.06/10.6kmph
2) 1km - 6:22(6:23/km) 135/139bpm [861b/km] 86/89rpm 9.4/11.4kmph
3) 0.03km - 10(6:25/km) 135/139bpm [865b/km] 86/89rpm 9.4/11.4kmph
6:36 6:22 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:35 6:35 10:38 126 75-138 1339 170 0-178 53/9
1.24 12:56 6:21 10:16 135 129-139 1385 173 170-178 8/4
1.25 13:06 9 10:14 137 137-137 1402 171 170-172 1/0
1.26 13:09 3 24:23 137 136-137 3341 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 1.3 13:07 10:27
    Walk 0.3 108 0 2 13:27
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 41.84% More
    800m 4:55 9:53 46.49% More
    1km 6:14 10:01 47.76% More
    Mile 10:10 10:10 49.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 49.04
    5km 34:16 11:02 50.31
    5M 56:45 11:21 49.76
    10km 1:11:27 11:30 49.52
    10M 1:58:20 11:50 49.63
    Half 2:37:32 12:02 49.06
    20M 4:06:42 12:20 49.64
    Mara 5:28:28 12:32 49.71
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