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Tue 14th Jan 2025 at 9:16am by pmartin666

Walk > General
  • Time
    58:33
  • Miles
    3.12
  • Min/mi
    18:46
  • Stride(cm)
    80
  • Cals
    338
  • Cadence
    108
  • BPM
    100
  • %MHR
    52.7
  • B/mi
    1879
  • Asc(m)
    111
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 13:26(13:26/km) 96/126bpm [1290b/km] 70cal 48/79rpm
2) 1km - 12:25(12:25/km) 110/132bpm [1366b/km] 79cal 49/56rpm
3) 1km - 11:16(11:16/km) 102/116bpm [1150b/km] 61cal 53/73rpm
4) 1km - 10:35(10:35/km) 88/103bpm [931b/km] 63cal 55/111rpm
5) 1km - 10:34(10:34/km) 105/122bpm [1109b/km] 63cal 55/59rpm
6) 0.02km - 17(15:51/km) 107/111bpm [1696b/km] 2cal 29/56rpm
13:26 12:25 11:16 10:35 10:34 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:52 75 67-79 1415 117 112-124 0/18
0.25 4:34 2:12 17:39 84 68-92 1482 112 104-122 1/13
0.38 9:04 4:30 +37 35:59 94 75-116 3382 108 80-158 1/18
0.50 11:32 2:29 19:50 121 112-126 2401 101 94-110 8/3
0.63 14:05 2:33 20:21 106 98-117 2158 113 106-124 13/0
0.75 16:46 2:40 21:23 95 89-101 2032 103 92-112 0/14
0.88 19:24 2:39 21:10 107 97-112 2264 95 88-102 1/6
1.00 21:53 2:29 19:50 125 110-132 2479 99 92-112 12/0
1.13 24:18 2:25 19:22 114 105-131 2208 101 96-108 21/0
1.25 26:35 2:16 18:11 110 107-115 2000 105 100-110 14/0
1.38 29:15 2:40 +18 21:19 102 92-116 2174 102 96-146 10/0
1.50 31:33 2:18 18:25 101 93-107 1861 102 96-108 6/2
1.63 33:48 2:15 18:03 102 101-104 1841 108 104-112 13/0
1.75 36:02 2:14 17:53 104 98-108 1860 112 108-114 5/0
1.88 38:13 2:11 17:28 96 89-101 1677 112 106-118 0/11
2.00 40:21 2:08 17:03 97 90-103 1654 109 106-112 0/14
2.13 42:28 2:07 16:57 81 74-96 1373 112 106-116 4/1
2.25 44:34 2:06 16:47 83 80-86 1393 111 110-114 0/4
2.38 46:45 2:11 17:25 88 84-90 1532 111 106-114 5/2
2.50 48:50 2:05 16:40 88 86-91 1467 111 106-114 1/3
2.63 50:54 2:05 16:38 87 80-93 1447 112 110-114 4/1
2.75 53:04 2:10 17:18 102 81-120 1764 109 106-114 4/3
2.88 55:15 2:10 17:24 114 106-122 1983 111 106-114 2/2
3.00 57:23 2:08 17:07 113 108-118 1933 112 110-114 1/2
3.12 59:28 2:05 17:38 110 105-117 1939 114 110-118 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 5.7% 19:42
    21 9.8% 25:53

  • Cadence Distribution

    108 avge / 158 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:23 16:51 More
    1km 10:28 16:51 More
    Mile 16:59 16:59 More
    5k 59:07 19:02 More

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