You can still access the old version of this page.

Tue 14th Jan 2025 at 9:48am by Jinglyone

Run > General

Follow User
0 👍

Time
29:55
Miles
3.11
Min/mi
9:37
Pacing
93%
WAVA
53.05
Stride(cm)
94
Cals
444
Cadence
178
BPM
148
B/mi
1423
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 136/149bpm [1376b/mi] 144cal 5.93/6.66mph
2) 1mi - 9:40(9:40/mi) 150/154bpm [1451b/mi] 143cal 6.2/6.66mph
3) 1mi - 9:11(9:11/mi) 158/168bpm [1452b/mi] 142cal 6.53/7.87mph
4) 0.11mi - 56(8:38/mi) 164/166bpm [1416b/mi] 15cal 6.95/7.03mph

10:07 9:40 9:11 56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	106 86-128	1102	169 122-178	11/2
0.25	2:36	1:18	10:24	137 130-140	1425	169 86-178	6/2
0.38	3:59	1:23	11:03	132 128-138	1459	174 124-182	3/4
0.50	5:15	1:16	10:10	139 136-142	1412	178 176-178	5/4
0.63	6:32	1:17	10:16	142 140-146	1457	178 174-180	7/2
0.75	7:46	1:14	9:54	147 145-149	1455	179 178-180	2/7
0.88	8:56	1:09	9:14	145 142-146	1338	181 180-182	5/2
1.00	10:07	1:12	9:34	143 142-144	1369	179 178-182	4/6
1.13	11:22	1:14	9:55	147 143-149	1458	172 88-180	1/7
1.25	12:38	1:17	10:13	150 149-152	1534	179 178-180	6/3
1.38	13:52	1:13	9:48	149 148-151	1459	172 90-180	2/2
1.50	15:07	1:15	10:01	152 149-154	1523	179 176-182	6/6
1.63	16:19	1:12	9:37	152 151-154	1460	181 178-184	6/1
1.75	17:30	1:11	9:25	152 150-153	1430	182 180-184	6/3
1.88	18:38	1:08	9:06	151 150-152	1375	183 182-184	0/9
2.00	19:47	1:10	9:17	151 150-152	1401	182 180-186	1/5
2.13	20:57	1:10	9:17	155 150-157	1439	182 180-182	4/2
2.25	22:10	1:13	9:46	156 155-157	1525	171 90-186	2/3
2.38	23:19	1:08	9:07	154 154-155	1404	182 180-186	4/5
2.50	24:29	1:10	9:20	153 152-155	1427	181 176-182	0/4
2.63	25:39	1:10	9:20	156 155-157	1455	182 180-184	6/4
2.75	26:48	1:09	9:12	158 154-164	1453	183 180-186	7/2
2.88	27:51	1:03	8:24	166 163-167	1393	185 180-188	0/4
3.00	29:00	1:09	9:14	166 164-167	1533	181 176-184	1/3
3.11	29:56	56	8:41	164 160-166	1423	162 90-186	2/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	5.0%	9:51
11	7.6%	9:52
10	4.1%	10:02

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	180	3	29:07	9:35
Walk	2.8	101	0.1	49	11:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.72%	More
800m	4:25	8:53	47.66%	More
1km	5:35	8:59	49.12%	More
Mile	9:09	9:09	50.92%	More
5k	29:55	9:38	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.85
5km	29:53	9:37	53.11
5M	49:29	9:54	52.42
10km	1:02:18	10:02	52.08
10M	1:43:11	10:19	52.08
Half	2:17:22	10:29	51.42
20M	3:35:07	10:45	52.04
Mara	4:46:25	10:56	52.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry