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Tue 14th Jan 2025 at 11:06am by Anskelmi

Run > General
  • Time
    1:10:19
  • Miles
    7.85
  • Min/mi
    8:57
  • Pacing
    87.6%
  • WAVA
    48.75
  • Stride(cm)
    114
  • Cals
    1181
  • Watts
    218
  • Cadence
    157
  • BPM
    158
  • %MHR
    83.2
  • B/mi
    1416
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 135/145bpm [849b/km] 55cal 75/76rpm 195/237W 9.54/10.62kmph
2) 1km - 6:20(6:20/km) 142/151bpm [899b/km] 68cal 75/75rpm 189/223W 9.48/9.76kmph
3) 0.7km - 3:36(5:08/km) 156/164bpm [802b/km] 54cal 78/79rpm 219/243W 11.68/11.95kmph
4) 0.25km - 1:30(6:07/km) 152/164bpm [931b/km] 18cal 75/79rpm 204/233W 9.8/11.95kmph
5) 0.7km - 3:32(5:02/km) 164/171bpm [827b/km] 45cal 79/80rpm 238/283W 11.91/12.02kmph
6) 0.22km - 1:30(6:51/km) 160/170bpm [1096b/km] 14cal 75/79rpm 202/275W 8.76/11.66kmph
7) 0.7km - 3:25(4:53/km) 167/173bpm [815b/km] 14cal 81/81rpm 233/258W 12.29/12.53kmph
8) 0.24km - 1:30(6:13/km) 157/173bpm [977b/km] 70cal 76/81rpm 214/253W 9.64/12.53kmph
9) 0.71km - 3:27(4:54/km) 163/173bpm [798b/km] 70cal 81/81rpm 230/281W 12.26/12.49kmph
10) 0.24km - 1:30(6:20/km) 160/170bpm [1013b/km] 69cal 77/81rpm 205/253W 9.48/12.31kmph
11) 0.7km - 3:27(4:55/km) 167/174bpm [821b/km] 45cal 81/82rpm 233/265W 12.21/12.24kmph
12) 0.24km - 1:30(6:15/km) 161/171bpm [1006b/km] 18cal 77/82rpm 214/256W 9.6/12.24kmph
13) 0.7km - 3:22(4:47/km) 172/179bpm [824b/km] 55cal 82/84rpm 245/317W 12.53/13kmph
14) 0.23km - 1:30(6:28/km) 163/174bpm [1054b/km] 55cal 77/82rpm 208/256W 9.28/12.24kmph
15) 0.7km - 3:28(4:56/km) 168/175bpm [830b/km] 55cal 82/82rpm 237/286W 12.15/12.28kmph
16) 0.24km - 1:30(6:13/km) 163/176bpm [1015b/km] 55cal 77/82rpm 214/238W 9.64/12.28kmph
17) 0.71km - 3:34(5:04/km) 169/176bpm [855b/km] 55cal 82/83rpm 243/303W 11.86/12.38kmph
18) 0.23km - 1:30(6:38/km) 159/168bpm [1055b/km] 193cal 77/82rpm 195/252W 9.04/11.99kmph
19) 0.7km - 3:34(5:06/km) 168/175bpm [856b/km] 55cal 82/84rpm 240/285W 11.78/12.06kmph
20) 0.23km - 1:30(6:26/km) 162/173bpm [1043b/km] 15cal 77/83rpm 217/258W 9.32/12.02kmph
21) 0.7km - 3:09(4:28/km) 173/182bpm [774b/km] 48cal 85/87rpm 268/329W 13.41/14.69kmph
22) 0.22km - 1:30(6:42/km) 167/181bpm [1118b/km] 18cal 77/86rpm 195/285W 8.96/13.54kmph
23) 0.64km - 4:06(6:25/km) 148/152bpm [950b/km] 37cal 74/77rpm 190/212W 9.35/9.65kmph
6:17 6:20 3:36 1:30 3:32 1:30 3:25 1:30 3:27 1:30 3:27 1:30 3:22 1:30 3:28 1:30 3:34 1:30 3:34 1:30 3:09 1:30 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:18 6:18 10:08 135 -145 1367 147 0-152 191 -239 44/13
1.24 12:37 6:19 10:11 142 135-153 1446 150 150-150 189 172-230 13/19
1.67 16:25 3:49 8:49 152 140-161 1340 155 150-158 211 164-244 6/14
1.82 17:45 1:19 8:48 156 146-164 1373 154 150-158 219 197-239 1/5
2.26 21:23 3:39 8:24 160 148-168 1343 156 150-160 225 178-262 8/11
2.39 22:40 1:17 9:31 167 161-170 1589 155 146-160 237 171-283 8/1
2.83 26:20 3:40 8:27 164 153-172 1385 158 150-162 221 177-260 8/6
2.97 27:36 1:16 8:36 167 153-174 1436 157 152-162 237 205-257 2/4
3.41 31:15 3:38 8:19 160 146-173 1330 159 152-162 221 180-284 5/14
3.56 32:32 1:18 8:55 167 158-173 1490 158 152-162 230 179-260 3/4
3.99 36:10 3:38 8:22 164 150-174 1371 160 152-164 224 185-267 7/7
4.14 37:29 1:19 8:52 168 160-174 1489 158 152-164 231 198-267 3/4
4.58 41:01 3:32 8:06 168 155-179 1361 162 152-168 235 169-325 12/13
4.72 42:17 1:16 8:55 171 162-176 1526 160 154-164 240 202-261 4/4
5.15 45:59 3:42 8:30 165 151-173 1401 161 152-164 222 176-271 10/11
5.30 47:16 1:17 8:42 170 161-175 1478 159 154-164 239 200-292 4/4
5.74 51:01 3:45 8:38 167 154-176 1441 162 154-166 236 192-311 17/8
5.87 52:16 1:15 9:11 165 157-169 1515 159 152-164 224 148-256 3/4
6.31 56:02 3:46 8:43 165 153-176 1438 161 150-168 226 151-289 18/7
6.45 57:18 1:16 8:56 169 163-174 1511 161 152-166 241 203-267 5/2
6.88 1:00:46 3:28 7:57 168 153-182 1335 165 154-174 251 192-329 14/5
7.02 1:01:57 1:11 8:37 176 167-181 1516 163 152-174 239 153-301 3/2
7.41 1:05:58 4:02 10:10 152 143-167 1546 154 152-154 190 167-223 11/14
7.81 1:10:03 4:05 10:17 148 143-153 1522 152 150-154 190 167-215 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 8:19
    12 2.7% 9:13
    10 2.2% 8:52
    10 1.4% 8:57

  • Cadence Distribution

    157 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 7.9 1:10:16 8:57
    Still 0.0 - - 2 -

  • Power Distribution

    218W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 44.28% More
    800m 3:48 7:38 44.95% More
    1km 4:57 7:58 45.15% More
    Mile 8:04 8:04 47.95% More
    5k 26:08 8:25 50.29% More
    5 miles 42:16 8:27 50.61% More
    10k 53:32 8:37 49.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 48.89
    5km 26:19 8:28 49.95
    5M 43:36 8:43 49.06
    10km 54:53 8:50 48.74
    10M 1:30:53 9:05 48.64
    Half 2:01:00 9:14 47.97
    20M 3:09:29 9:28 48.54
    Mara 4:12:17 9:38 48.62
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