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Tue 14th Jan 2025 at 9:46am by RobThePlodder

Walk > General
  • Time
    27:10
  • Miles
    1.20
  • Min/mi
    22:38
  • Stride(cm)
    68
  • Cals
    144
  • Cadence
    105
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1987
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:46(16:46/km) 85/98bpm [1425b/km] 81cal 28/79rpm
2) 0.93km - 10:25(11:11/km) 92/106bpm [1029b/km] 63cal 45/64rpm
16:46 10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:52 90 80-98 2238 98 82-108 1/2
0.13 3:09 1:36 25:28 85 81-89 2165 98 88-102 4/0
0.19 4:30 1:21 21:39 88 85-90 1905 102 94-114 2/0
0.25 5:53 1:23 22:02 84 82-87 1850 113 84-158 1/0
0.31 7:58 2:05 33:25 83 78-87 2774 103 94-106 0/2
0.38 9:55 1:57 31:11 86 78-90 2681 107 86-112 0/1
0.44 11:48 1:53 30:05 81 73-90 2437 104 90-112 0/6
0.50 14:02 2:15 35:57 83 76-91 2985 100 92-106 0/3
0.56 15:22 1:19 21:07 83 80-86 1753 103 96-106 0/2
0.63 16:47 1:26 22:49 90 82-97 2053 103 100-106 1/0
0.69 18:12 1:25 22:34 93 90-95 2099 105 94-110 4/0
0.75 19:22 1:11 18:50 89 81-94 1676 109 106-112 4/0
0.81 20:31 1:09 18:22 85 81-89 1562 111 106-114 1/0
0.88 21:50 1:18 20:55 87 83-91 1820 109 106-112 0/2
0.94 22:52 1:03 16:40 87 84-91 1450 106 104-112 0/4
1.00 23:53 1:00 16:07 96 92-101 1547 105 100-108 1/2
1.06 24:51 58 15:28 102 98-106 1578 110 100-124 3/0
1.13 25:51 1:00 15:59 99 97-101 1582 107 102-110 2/0
1.19 26:55 1:04 17:10 96 94-97 1648 106 94-116 3/0
1.20 27:11 16 21:59 96 95-97 2111 102 100-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 24:35

  • Cadence Distribution

    105 avge / 158 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:38 17:22 More
    1km 11:25 18:23 More
    Mile 22:17 22:17 More
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