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Tue 14th Jan 2025 at 9:15am by jabberknit

Run > Run-Walk
  • Time
    55:25
  • Miles
    3.63
  • Min/mi
    15:16
  • Pacing
    74.8%
  • WAVA
    43.52
  • Stride(cm)
    73
  • Cals
    457
  • Cadence
    144
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1991
  • Asc(m)
    172
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

A bit of jogging to check the old body out - no major issues.

1) 1mi - 15:04(15:04/mi) 124/138bpm [1869b/mi] 122cal 3.98/17.11mph
2) 1mi - 14:31(14:31/mi) 135/146bpm [1960b/mi] 137cal 4.13/5.91mph
3) 1mi - 15:38(15:38/mi) 134/146bpm [2095b/mi] 127cal 3.84/5.97mph
4) 0.63mi - 10:11(16:03/mi) 128/145bpm [2055b/mi] 71cal 3.74/6.14mph
15:04 14:31 15:38 10:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:26 108 94-120 1883 155 82-166 134/14
0.25 3:42 1:31 12:06 120 112-128 1453 150 82-172 0/9
0.38 5:28 1:46 14:09 133 128-137 1882 144 84-172 21/13
0.50 7:07 1:39 13:13 125 118-133 1651 159 116-174 16/11
0.63 9:07 2:00 16:01 130 121-136 2082 134 86-178 17/15
0.75 11:25 2:18 18:23 124 114-136 2279 125 86-174 3/17
0.88 12:53 1:28 11:42 131 124-136 1534 174 172-176 8/12
1.00 15:04 2:11 17:31 127 117-136 2224 151 110-176 4/2
1.13 16:38 1:34 12:34 133 131-136 1672 164 120-176 4/15
1.25 18:01 1:23 11:05 139 137-142 1540 174 172-178 3/5
1.38 20:02 2:00 16:04 135 128-142 2168 147 86-180 6/6
1.50 21:41 1:39 13:12 136 131-143 1796 155 112-178 13/4
1.63 24:09 2:28 19:46 133 125-144 2628 123 112-174 5/6
1.75 25:32 1:23 11:06 138 129-145 1531 167 116-178 13/8
1.88 27:51 2:19 18:32 136 127-145 2521 149 86-188 8/4
2.00 29:35 1:44 13:51 134 126-143 1857 148 112-178 6/5
2.13 31:49 2:14 +33 17:51 135 118-146 2409 148 88-180 12/4
2.25 33:51 2:02 16:16 136 126-144 2213 137 90-180 6/10
2.38 35:52 2:01 16:09 136 125-144 2195 135 88-178 8/6
2.50 38:08 2:16 18:10 132 124-140 2398 133 112-178 11/1
2.63 39:55 1:46 14:11 135 124-144 1916 153 88-180 4/13
2.75 42:03 2:08 17:03 133 126-141 2268 133 88-180 12/8
2.88 44:04 2:02 16:13 131 122-140 2123 141 114-180 6/7
3.00 45:47 1:43 13:46 135 126-143 1858 155 114-186 6/7
3.13 48:24 2:36 20:49 123 115-133 2560 120 84-176 6/6
3.25 49:56 1:33 12:23 128 117-140 1585 162 114-182 1/13
3.38 51:14 1:18 10:24 143 140-145 1487 172 88-182 6/7
3.50 53:35 2:21 18:45 126 116-144 2362 125 114-178 5/11
3.63 55:47 2:12 17:38 127 119-134 2239 136 112-178 4/6
3.63 55:59 12 20:15 123 122-124 2490 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.8% 16:51
    11 9.9% 12:35
    11 8.5% 18:06

  • Cadence Distribution

    144 avge / 188 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.8 173 2.3 27:01 11:44
    Walk 49.0 114 1.3 27:40 21:31
    Still 1.3 - - 45 -
    Pause 1.0 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 42.03% More
    800m 6:28 13:00 44.11% More
    1km 8:25 13:33 43.24% More
    Mile 14:03 14:03 41.77% More
    5k 47:18 15:13 43.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:59 12:59 45.18
    5km 46:31 14:58 44.06
    5M 1:19:27 15:53 42.36
    10km 1:41:28 16:20 41.64
    10M 2:53:20 17:20 40.45
    Half 3:54:52 17:56 39.15
    20M 6:18:06 18:54 38.63
    Mara 8:32:21 19:33 38.00
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