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Tue 14th Jan 2025 at 9:34am by johnny-the-eagle

Run > General

  • Time
    36:45
  • Miles
    3.35
  • Min/mi
    10:58
  • Pacing
    90.1%
  • WAVA
    46.71
  • Stride(cm)
    83
  • Cals
    473
  • Cadence
    176
  • BPM
    142
  • %MHR
    83
  • B/mi
    1557
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:54(6:54/km) 136/147bpm [939b/km] 86cal
2) 1km - 7:01(7:01/km) 140/154bpm [983b/km] 88cal
3) 1km - 7:16(7:16/km) 146/151bpm [1061b/km] 92cal
4) 1km - 6:22(6:22/km) 140/149bpm [892b/km] 83cal
5) 1km - 7:07(7:07/km) 147/155bpm [1047b/km] 94cal
6) 0.39km - 2:04(5:21/km) 154/158bpm [824b/km] 30cal
6:54 7:01 7:16 6:22 7:07 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 111 93-143 1246 177 98-196 4/0
0.25 2:47 1:23 11:02 142 140-144 1568 177 176-180 2/0
0.38 4:05 1:18 10:25 142 141-144 1480 180 176-188 1/1
0.50 5:31 1:26 11:28 143 142-144 1641 177 174-180 5/0
0.63 6:57 1:25 11:24 143 138-147 1630 178 174-184 0/6
0.75 8:14 1:17 10:18 135 132-139 1390 178 176-184 0/12
0.88 9:31 1:17 10:14 129 126-132 1319 176 172-180 0/10
1.00 10:57 1:26 11:30 140 130-149 1610 178 174-186 8/1
1.13 12:34 1:37 12:54 151 148-153 1947 173 168-176 8/0
1.25 14:00 1:27 11:35 143 139-146 1657 175 174-180 2/0
1.38 15:30 1:30 12:00 141 135-148 1692 174 170-178 6/3
1.50 17:03 1:33 12:22 149 147-151 1843 174 168-182 9/0
1.63 18:34 1:31 12:09 149 146-151 1811 176 174-182 6/0
1.75 19:57 1:23 11:05 143 140-146 1584 180 174-184 1/2
1.88 21:18 1:21 10:47 146 140-149 1575 177 174-182 4/4
2.00 22:32 1:14 9:52 142 140-147 1401 180 176-188 0/6
2.13 23:52 1:20 10:37 146 141-148 1549 177 176-180 2/3
2.25 25:07 1:15 9:57 139 134-142 1383 176 174-178 0/10
2.38 26:25 1:18 10:25 133 129-140 1385 176 174-178 1/9
2.50 27:42 1:17 10:15 139 132-144 1426 175 174-176 1/8
2.63 28:59 1:18 10:22 134 132-136 1389 177 174-182 0/9
2.75 30:32 1:33 12:20 145 134-151 1790 174 170-180 8/0
2.88 32:09 1:37 12:56 153 151-154 1979 172 170-176 9/0
3.00 33:36 1:27 11:39 154 152-155 1795 175 170-180 8/0
3.13 34:51 1:15 9:59 155 153-155 1547 178 176-186 6/0
3.25 35:58 1:07 8:53 153 152-154 1358 181 178-188 0/2
3.35 36:45 47 8:05 156 154-158 1262 185 182-190 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace
  • Climb Gradient Min/mi
    32 4.2% 11:54
    22 4.2% 12:22
    19 4.0% 12:11
  • Cadence Distribution

    176 avge / 196 max Stride Length: 83cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 3.3 36:44 10:59
    Walk 0.0 98 0 1 33:32
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 40.93% More
    800m 4:56 9:55 42.72% More
    1km 6:20 10:12 43.27% More
    Mile 10:24 10:24 44.78% More
    5k 34:05 10:58 46.57% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 45.66
    5km 33:56 10:55 46.77
    5M 56:11 11:14 46.17
    10km 1:10:44 11:23 45.87
    10M 1:57:08 11:43 45.88
    Half 2:35:58 11:54 45.29
    20M 4:04:14 12:13 45.83
    Mara 5:25:10 12:25 45.90
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