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Tue 14th Jan 2025 at 9:03am by Karate woman

Run > General
  • Time
    53:11
  • Miles
    4.35
  • Min/mi
    12:14
  • Pacing
    90.2%
  • WAVA
    62.54
  • Stride(cm)
    76
  • Cals
    320
  • Watts
    133
  • Cadence
    172
  • BPM
    160
  • %MHR
    80
  • B/mi
    1957
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 8:01(8:01/km) 135/158bpm [1082b/km] 129/W 7.49/8.89kmph
2) 1km - 7:20(7:20/km) 142/156bpm [1041b/km] 137/W 8.18/8.72kmph
3) 1km - 7:29(7:29/km) 156/178bpm [1167b/km] 134/W 8.02/8.33kmph
4) 1km - 7:41(7:41/km) 174/179bpm [1337b/km] 139/W 7.81/8.76kmph
5) 1km - 7:24(7:24/km) 173/178bpm [1280b/km] 138/W 8.11/8.89kmph
6) 1km - 6:56(6:56/km) 176/181bpm [1219b/km] 141/W 8.66/9.48kmph
7) 1km - 8:19(8:19/km) 167/181bpm [1389b/km] 119/W 7.21/9.14kmph
8:01 7:20 7:29 7:41 7:24 6:56 8:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:49 1:49 14:32 109 82-128 1583 175 170-182 124 111-143 127/1
0.25 3:28 1:39 13:13 137 118-147 1810 175 168-178 122 118-132 1/1
0.38 5:07 1:39 13:09 142 137-144 1866 178 172-190 131 101-159 2/1
0.50 6:36 1:30 11:57 143 142-145 1710 178 174-182 134 115-149 1/1
0.63 8:04 1:28 11:40 147 141-158 1715 178 176-182 135 123-156 0/2
0.75 9:34 1:30 11:59 144 141-152 1725 177 174-180 138 124-162 2/1
0.88 11:03 1:29 11:54 144 138-156 1715 175 168-180 134 121-143 1/2
1.00 12:31 1:28 11:44 135 122-152 1584 176 172-178 137 123-153 1/1
1.13 13:59 1:28 11:42 144 141-152 1684 175 170-180 142 137-154 1/0
1.25 15:26 1:28 11:41 142 138-145 1659 176 172-180 135 121-150 1/1
1.38 16:57 1:31 12:04 142 141-143 1714 174 168-178 133 130-150 1/0
1.50 18:27 1:31 12:05 149 139-165 1800 174 170-178 132 127-137 0/1
1.63 20:00 1:32 12:18 145 137-157 1784 175 170-180 133 120-136 0/0
1.75 21:31 1:31 12:11 171 159-176 2084 172 168-176 131 120-148 1/0
1.88 22:59 1:28 11:40 175 173-178 2043 173 170-178 139 126-152 2/0
2.00 24:28 1:30 11:57 176 173-178 2103 173 170-176 126 98-142 0/2
2.13 25:53 1:25 11:21 175 173-179 1986 174 170-176 142 122-157 1/2
2.25 27:29 1:35 12:44 174 171-176 2215 171 166-176 136 121-162 3/0
2.38 29:03 1:34 12:35 172 171-175 2164 169 164-172 144 129-165 5/0
2.50 30:42 1:39 13:10 171 169-174 2253 169 166-172 146 131-159 7/0
2.63 32:10 1:28 11:45 172 169-178 2022 171 166-176 138 124-162 4/2
2.75 33:34 1:24 11:10 176 173-178 1965 174 172-176 135 124-146 0/5
2.88 35:02 1:28 11:44 174 171-177 2041 173 170-176 135 128-146 0/3
3.00 36:33 1:31 12:12 174 170-178 2123 172 168-176 139 120-157 2/1
3.13 38:07 1:34 12:28 172 164-177 2145 169 162-174 142 117-154 4/1
3.25 39:28 1:21 10:47 177 173-179 1909 175 174-178 140 132-152 1/6
3.38 40:50 1:22 10:55 176 172-179 1921 175 170-178 141 130-152 0/5
3.50 42:09 1:19 10:36 179 177-181 1897 176 174-178 134 118-148 0/8
3.63 43:34 1:25 11:22 176 172-181 2000 174 170-178 140 128-161 3/0
3.75 45:05 1:31 12:06 172 168-176 2083 171 164-174 152 135-166 7/0
3.88 46:33 1:28 11:42 174 165-181 2036 173 164-180 138 124-153 0/6
4.00 47:57 1:24 11:14 176 172-181 1977 173 164-178 131 123-144 1/3
4.13 49:44 1:47 14:15 165 160-173 2351 161 128-168 114 64-133 0/3
4.25 51:41 1:57 15:38 160 157-164 2502 159 156-162 103 97-108 1/1
4.35 53:11 1:30 14:42 162 159-166 2381 160 156-166 109 101-115 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 12:48
    10 2.6% 12:03

  • Cadence Distribution

    172 avge / 190 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 4.3 52:58 12:12
    Walk 0.3 139 0 11 21:52
    Still 0.1 - - 2 -

  • Power Distribution

    133W (166 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 52.99% More
    800m 5:23 10:49 65.77% More
    1km 6:52 11:04 64.26% More
    Mile 11:21 11:21 58.80% More
    5k 36:40 11:48 63.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 59.62
    5km 37:14 11:59 62.66
    5M 1:01:39 12:20 62.44
    10km 1:17:37 12:29 62.53
    10M 2:08:31 12:51 62.93
    Half 2:51:07 13:04 62.13
    20M 4:27:58 13:24 63.64
    Mara 5:56:46 13:37 64.19
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