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Tue 14th Jan 2025 at 10:22am by Gio

Walk > General
  • Time
    15:41
  • Miles
    0.73
  • Min/mi
    21:29
  • Stride(cm)
    67
  • Cals
    66
  • Cadence
    112
  • BPM
    84
  • %MHR
    42.1
  • B/mi
    1810
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 13:11(13:11/km) 85/116bpm [1121b/km] 54cal 56/58rpm
2) 0.18km - 2:30(13:40/km) 83/91bpm [1134b/km] 12cal 55/58rpm
13:11 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:29 105 96-116 2256 111 108-114 0/1
0.13 2:41 1:20 21:27 83 68-96 1781 112 110-114 0/1
0.19 3:59 1:18 20:47 69 65-72 1435 112 108-114 0/0
0.25 5:18 1:19 21:02 81 74-86 1704 112 110-114 0/1
0.31 6:38 1:20 21:27 74 65-86 1587 111 108-116 1/0
0.38 7:58 1:20 21:23 91 87-93 1945 112 110-114 0/0
0.44 9:17 1:18 20:52 90 85-94 1878 112 110-114 1/0
0.50 10:38 1:21 21:41 94 88-98 2039 111 104-114 0/1
0.56 11:56 1:18 20:51 80 69-95 1668 113 108-116 1/0
0.63 13:16 1:20 21:13 77 73-80 1634 112 110-116 1/0
0.69 14:38 1:23 22:02 82 76-90 1806 111 106-114 2/0
0.73 15:41 1:03 22:16 88 81-91 1960 108 102-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:03 More
    800m 10:31 21:09 More
    1km 13:09 21:10 More
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