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Tue 14th Jan 2025 at 9:08am by Nigel H

Run > General
  • Time
    29:28
  • Miles
    3.10
  • Min/mi
    9:30
  • Pacing
    86.2%
  • WAVA
    53.75
  • Stride(cm)
    104
  • Cals
    400
  • Cadence
    163
  • BPM
    153
  • %MHR
    85.2
  • B/mi
    1457
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 140/154bpm [1305b/mi] 118cal
2) 1mi - 9:08(9:08/mi) 158/165bpm [1444b/mi] 127cal
3) 1mi - 10:03(10:03/mi) 164/173bpm [1649b/mi] 141cal
4) 0.1mi - 57(9:17/mi) 173/175bpm [1606b/mi] 14cal
9:19 9:08 10:03 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 116 92-140 1171 167 162-170 0/75
0.25 2:28 1:12 9:38 143 140-144 1377 162 158-166 1/22
0.38 3:35 1:07 8:55 147 144-148 1312 167 162-170 3/5
0.50 4:40 1:05 8:41 145 144-146 1260 166 162-170 5/12
0.63 6:14 1:34 +29 12:30 137 132-146 1711 165 160-176 4/9
0.75 7:32 1:19 10:30 140 138-144 1469 161 158-164 9/3
0.88 8:41 1:08 9:06 145 136-153 1319 163 158-166 4/0
1.00 10:00 1:19 +13 10:35 147 139-154 1555 159 116-168 2/8
1.13 11:03 1:03 8:21 147 142-152 1227 167 164-170 0/11
1.25 12:12 1:09 9:12 151 147-157 1388 165 164-170 0/8
1.38 13:20 1:09 9:11 159 152-164 1460 164 164-166 5/0
1.50 14:30 1:10 9:19 161 159-162 1499 165 162-168 10/2
1.63 15:41 1:10 9:23 160 158-163 1500 166 162-170 6/2
1.75 16:52 1:11 9:31 162 161-164 1541 165 164-170 2/3
1.88 18:01 1:09 9:12 160 158-161 1473 164 162-166 4/4
2.00 19:09 1:08 9:02 161 159-163 1454 164 164-166 4/2
2.13 20:34 1:26 11:26 165 161-170 1886 157 148-166 11/4
2.25 21:54 1:19 10:36 171 170-172 1812 158 154-162 9/1
2.38 23:04 1:10 9:24 165 161-171 1550 164 162-166 6/3
2.50 24:13 1:08 9:07 162 161-163 1476 162 158-164 8/10
2.63 25:23 1:10 9:21 157 151-163 1468 158 152-162 0/15
2.75 26:38 1:15 10:03 159 151-168 1599 162 158-164 3/7
2.88 27:49 1:11 9:27 166 165-168 1568 163 162-164 6/5
3.00 29:12 1:23 11:03 168 165-173 1856 157 152-162 17/1
3.10 30:09 57 9:18 172 170-174 1600 162 158-164 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.3% 11:01
    19 5.5% 11:09
    13 4.7% 9:44
    12 7.2% 9:08
    10 4.8% 9:24

  • Cadence Distribution

    163 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 163 3.1 29:22 9:38
    Walk 0.9 114 0 17 1:10:13
    Still 0.1 - - 1 -
    Pause 1.6 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.74% More
    800m 4:26 8:54 47.54% More
    1km 5:36 9:00 49.64% More
    Mile 9:05 9:05 53.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 54.25
    5km 29:32 9:30 53.74
    5M 48:55 9:47 53.06
    10km 1:01:35 9:55 52.69
    10M 1:41:58 10:12 52.35
    Half 2:15:46 10:22 51.95
    20M 3:32:36 10:38 51.99
    Mara 4:43:04 10:48 52.27
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