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Sat 11th Jan 2025 at 8:43am by covbaldy

Run > General
  • Time
    1:08:42
  • Miles
    9.00
  • Min/mi
    7:38
  • Pacing
    54.9%
  • WAVA
    64.51
  • Stride(cm)
    122
  • Cals
    1038
  • Cadence
    173
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1190
  • Asc(m)
    459
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 143/153bpm [1180b/mi] 116cal 7.27/7.81mph
2) 1mi - 8:12(8:12/mi) 148/166bpm [1213b/mi] 118cal 7.32/8.01mph
3) 1mi - 8:17(8:17/mi) 158/170bpm [1308b/mi] 128cal 7.25/9.29mph
4) 1mi - 6:22(6:22/mi) 155/164bpm [987b/mi] 96cal 9.42/9.79mph
5) 1mi - 6:14(6:14/mi) 160/167bpm [998b/mi] 97cal 9.62/10.25mph
6) 1mi - 7:14(7:14/mi) 163/172bpm [1178b/mi] 115cal 8.3/10.5mph
7) 1mi - 7:53(7:53/mi) 163/176bpm [1285b/mi] 126cal 7.61/7.81mph
8) 1mi - 7:57(7:57/mi) 162/169bpm [1288b/mi] 125cal 7.55/8.14mph
9) 1mi - 8:18(8:18/mi) 156/166bpm [1294b/mi] 117cal 7.23/7.66mph
8:15 8:12 8:17 6:22 6:14 7:14 7:53 7:57 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 129 96-152 1070 178 124-188 11/15
0.50 4:03 1:59 7:55 147 143-149 1163 178 176-180 13/16
0.75 6:06 2:03 8:11 147 142-153 1202 180 176-188 24/19
1.00 8:15 2:09 8:36 146 134-152 1256 176 168-182 23/22
1.25 10:14 1:59 7:57 137 132-143 1089 177 174-182 11/19
1.50 12:17 2:03 8:12 145 139-150 1189 177 174-180 23/13
1.75 14:25 2:08 8:31 150 144-156 1278 175 170-180 6/21
2.00 16:27 2:02 8:07 159 154-166 1291 174 170-178 15/20
2.25 20:42 4:15 +1:35 17:01 157 131-170 2671 164 98-174 19/8
2.50 22:52 2:10 8:41 164 158-168 1425 171 150-186 6/17
2.75 24:36 1:43 6:54 154 150-160 1062 177 172-180 16/10
3.00 26:18 1:42 6:48 153 149-157 1039 177 172-184 17/14
3.25 27:56 1:38 6:32 153 148-157 999 177 174-182 12/21
3.50 29:31 1:36 6:24 154 148-162 985 177 174-180 17/18
3.75 31:05 1:34 6:16 157 154-164 983 174 172-178 21/15
4.00 32:40 1:34 6:17 157 151-160 988 175 174-178 14/11
4.25 34:12 1:32 6:08 157 155-160 964 175 172-178 9/19
4.50 35:45 1:33 6:12 161 156-165 998 176 170-182 17/13
4.75 37:20 1:35 6:21 162 159-164 1028 175 172-178 15/20
5.00 38:54 1:34 6:16 157 154-161 984 175 174-176 16/12
5.25 40:24 1:30 6:00 165 157-171 989 177 172-182 28/15
5.50 44:03 3:39 +1:51 14:36 162 140-170 2365 170 110-184 9/25
5.75 46:01 1:58 7:51 162 159-166 1271 173 170-176 22/9
6.00 47:59 1:58 7:52 162 159-165 1274 173 170-174 18/20
6.25 49:57 1:59 7:55 160 158-163 1267 172 170-176 13/31
6.50 51:52 1:55 7:41 161 159-164 1236 172 170-176 23/12
6.75 53:51 1:59 7:55 165 159-176 1307 171 168-174 15/22
7.00 55:51 2:00 8:01 166 161-169 1330 171 168-176 21/20
7.25 57:48 1:56 7:45 163 160-165 1264 171 170-172 26/13
7.50 59:47 2:00 7:59 160 155-167 1277 168 166-172 9/16
7.75 1:01:48 2:01 8:03 165 160-168 1327 171 168-174 18/18
8.00 1:03:49 2:01 8:02 161 157-164 1294 171 168-174 18/10
8.25 1:05:49 2:00 8:00 157 152-160 1255 170 166-174 10/19
8.50 1:07:56 2:07 8:30 161 153-166 1368 171 164-180 12/15
8.75 1:09:59 2:03 8:13 160 151-164 1315 170 168-174 19/18
9.00 1:12:07 2:08 8:32 146 141-150 1246 169 160-176 21/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.9% 5:43
    20 16.2% 8:32
    16 10.7% 7:55
    15 8.1% 7:54
    15 8.6% 6:05
    15 6.7% 6:37

  • Cadence Distribution

    173 avge / 188 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 173 9 1:08:30 7:38
    Walk 5.0 110 0 3:36 3:33:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 57.56% More
    800m 3:01 6:05 64.70% More
    1km 3:47 6:05 67.30% More
    Mile 6:10 6:10 70.16% More
    5k 20:20 6:33 72.45% More
    5 miles 36:40 7:20 65.43% More
    10k 46:31 7:29 64.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.74
    5km 22:15 7:10 66.18
    5M 36:51 7:22 65.10
    10km 46:23 7:28 64.60
    10M 1:16:49 7:41 64.49
    Half 1:42:16 7:48 63.60
    20M 2:40:10 8:01 64.35
    Mara 3:33:14 8:08 64.45
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