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Tue 14th Jan 2025 at 8:53am by ultralizzy

Run > General

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Time
35:52
Miles
1.56
Min/mi
22:59
Pacing
76.1%
Stride(cm)
61
Cals
200
Watts
87
Cadence
114
BPM
108
B/mi
2487
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 13:56(22:25/mi) 104/119bpm [2331b/mi] 88/W 2.68/3.25mph
2) 0.62mi - 15:17(24:36/mi) 113/135bpm [2779b/mi] 71/W 2.44/3.64mph
3) 0.32mi - 6:39(20:52/mi) 105/137bpm [2191b/mi] 77/W 2.87/4.99mph

13:56 15:17 6:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:36	1:36	25:30	98 95-102	2498	112 106-126	89 38-120	24/1
0.13	2:53	1:17	20:34	101 96-106	2078	109 104-116	92 74-104	3/0
0.19	4:08	1:16	20:11	101 99-103	2039	114 112-120	92 85-108	3/0
0.25	5:36	1:28	23:21	101 98-104	2358	113 54-120	86 38-104	0/1
0.31	6:55	1:19	21:03	102 98-107	2147	111 106-116	92 80-106	3/0
0.38	8:16	1:21	21:31	102 99-113	2194	106 50-110	95 54-111	5/0
0.44	9:51	1:36	25:29	106 102-114	2700	97 46-106	103 37-127	7/0
0.50	11:14	1:23	22:02	112 106-117	2467	109 102-112	91 83-104	1/1
0.56	12:37	1:24	22:18	103 95-117	2298	111 108-114	84 80-88	0/0
0.63	14:00	1:23	22:09	113 109-119	2503	111 106-114	83 80-90	2/0
0.69	15:50	1:50	29:19	120 107-135	3517	106 54-118	90 37-113	3/0
0.75	17:11	1:21	21:33	119 112-123	2565	118 114-124	79 68-86	0/3
0.81	20:02	2:51	45:38	115 100-133	5247	112 52-124	85 36-109	0/1
0.88	21:12	1:09	18:31	99 93-112	1833	116 112-122	92 86-100	0/1
0.94	22:25	1:13	19:29	99 94-111	1929	115 114-118	94 91-98	2/1
1.00	23:41	1:17	20:27	107 93-127	2188	123 56-132	88 45-100	0/1
1.06	24:44	1:02	16:39	128 125-134	2132	127 124-132	85 77-95	0/9
1.13	26:11	1:27	23:06	129 126-134	2980	120 104-128	91 59-105	0/4
1.19	27:53	1:42	27:12	119 100-129	3237	108 106-112	68 59-83	1/2
1.25	29:24	1:31	24:18	90 85-99	2187	111 108-114	73 67-79	0/1
1.31	30:50	1:27	23:06	95 91-102	2195	114 108-118	75 64-84	0/2
1.38	32:50	1:59	31:48	87 82-96	2767	117 52-132	86 32-119	0/3
1.44	33:48	58	15:35	108 88-128	1683	135 132-140	95 86-109	0/2
1.50	34:46	58	15:24	128 123-132	1972	137 130-156	81 67-100	0/14
1.56	35:53	1:07	18:23	133 125-137	2446	128 126-132	98 49-113	0/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
108 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.8%	23:41

Cadence Distribution
114 avge / 156 max Stride Length: 61cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	27.3	126	0.5	9:48	18:09
Walk	64.0	109	1	22:58	22:30
Still	8.7	-	-	3:07	-

Power Distribution
87W (127 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:28	0.00%	More
800m	10:43	21:33	0.00%	More
1km	13:23	21:32	0.00%	More
Mile	22:59	22:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	22:23	22:23
5km	1:14:27	23:58
5M	2:03:17	24:39
10km	2:35:13	24:59
10M	4:17:02	25:42
Half	5:42:12	26:07
20M	8:55:53	26:48
Mara	11:53:28	27:14

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Tue 14th Jan 2025 at 8:53am by ultralizzy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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