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Tue 14th Jan 2025 at 9:17am by lozza

Walk > General
  • Time
    12:36
  • Miles
    0.63
  • Min/mi
    20:00
  • Stride(cm)
    67
  • Cals
    47
  • Cadence
    119
  • BPM
    63
  • %MHR
    33
  • B/mi
    1252
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:28(12:28/km) 62/87bpm [773b/km] 46cal 53/65rpm
2) 0.01km - 8(17:07/km) 60/61bpm [1027b/km] 1cal 44/62rpm
12:28 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 70 61-87 1377 126 120-130 1/0
0.13 2:20 1:06 17:39 62 59-64 1094 125 122-128 0/2
0.19 3:57 1:37 25:51 63 54-67 1628 123 114-126 2/0
0.25 5:05 1:09 18:18 60 59-63 1098 118 112-124 2/1
0.31 6:19 1:14 19:41 64 60-67 1260 116 106-124 2/0
0.38 7:34 1:15 19:56 63 57-68 1256 117 114-124 2/0
0.44 8:57 1:23 22:11 61 56-64 1353 116 110-118 1/0
0.50 10:06 1:08 18:14 58 57-62 1058 118 116-124 1/0
0.56 11:14 1:09 18:18 61 55-66 1117 118 116-120 0/0
0.63 12:33 1:18 20:52 61 58-63 1273 118 114-124 2/0
0.63 12:36 3 47:35 60 60-60 2855 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 20:40

  • Cadence Distribution

    119 avge / 130 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 9:51 19:49 More
    1km 12:18 19:47 More
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