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Mon 13th Jan 2025 at 5:44am by FitterStu

Walk > General
  • Time
    1:41:42
  • Miles
    3.95
  • Min/mi
    25:45
  • Stride(cm)
    52
  • Cals
    419
  • Cadence
    120
  • BPM
    69
  • %MHR
    40.5
  • B/mi
    1781
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Dogs
25:52 27:22 26:30 21:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:52 64 59-74 1335 122 116-128 1/3
0.25 5:34 2:58 23:43 62 56-66 1471 120 106-126 3/2
0.38 9:00 3:25 27:21 64 60-69 1751 120 116-132 1/3
0.50 12:21 3:22 26:53 66 61-70 1774 119 104-128 4/1
0.63 15:25 3:04 24:33 66 63-71 1620 121 116-124 3/0
0.75 18:11 2:46 22:06 64 59-68 1414 125 122-130 1/6
0.88 22:50 4:39 37:15 64 56-76 2384 120 106-126 2/2
1.00 25:51 3:01 24:07 64 58-71 1543 121 108-128 1/1
1.13 31:36 5:45 46:01 62 54-69 2853 116 86-240 1/1
1.25 34:39 3:02 24:19 66 58-73 1605 120 94-124 1/4
1.38 37:19 2:40 21:18 63 56-69 1342 123 118-130 3/2
1.50 11:16:40 10:39:21 +10:57:58 85:14:49 70 58-86 358037 121 106-132 4/4
1.63 11:40:23 23:43 3:09:45 71 62-84 13472 124 118-132 3/2
1.75 11:43:11 2:48 22:22 76 70-90 1700 121 104-128 4/1
1.88 11:46:54 3:44 29:50 70 63-78 2088 118 96-124 2/6
2.00 11:51:09 4:15 33:58 74 69-83 2514 117 94-124 5/6
2.13 11:54:06 2:56 23:31 85 75-93 2000 121 110-130 3/5
2.25 11:59:46 5:41 45:28 77 57-90 3501 116 90-124 5/1
2.38 12:02:46 2:59 23:55 69 55-78 1650 114 104-124 3/2
2.50 12:06:43 3:57 31:34 70 65-80 2210 121 108-130 1/4
2.63 12:09:07 2:25 19:18 79 66-91 1524 120 112-128 3/1
2.75 15:20:21 3:11:13 +3:10:29 25:29:46 83 74-93 126971 120 108-126 1/5
2.88 15:25:01 4:40 37:24 69 57-84 2580 122 106-128 3/2
3.00 15:28:07 3:06 24:48 64 60-70 1587 121 82-128 2/2
3.13 15:30:53 2:45 22:03 67 59-74 1478 117 104-126 3/1
3.25 15:33:42 2:50 22:39 65 59-69 1473 119 112-130 1/7
3.38 15:36:38 2:56 23:25 66 62-70 1545 119 110-132 4/1
3.50 15:39:21 2:43 21:43 70 64-75 1520 123 106-130 2/1
3.63 15:42:05 2:44 21:55 68 59-75 1490 119 84-128 3/1
3.75 15:45:03 2:58 23:42 64 59-68 1517 122 110-130 2/4
3.88 15:48:35 3:32 28:17 67 61-71 1895 119 100-126 2/2
3.95 15:50:09 1:34 20:51 62 56-68 1293 117 112-120 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 93 max Delete HR Trace

  • Cadence Distribution

    120 avge / 240 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:42 More
    800m 11:01 22:09 More
    1km 13:48 22:12 More
    Mile 22:20 22:20 More
    5k 15:26:20 4:58:10 More
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