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Tue 14th Jan 2025 at 8:54am by Whiskymurray

Walk > General
  • Time
    40:52
  • Miles
    2.00
  • Min/mi
    20:26
  • Stride(cm)
    67
  • Cals
    264
  • Cadence
    118
  • BPM
    103
  • %MHR
    60
  • B/mi
    2096
  • Asc(m)
    103
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 21:22(21:22/mi) 100/111bpm [2136b/mi] 132cal 9/62rpm
2) 1mi - 19:30(19:31/mi) 105/114bpm [2049b/mi] 132cal 6/64rpm
21:22 19:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:53 96 89-108 2580 110 110-110 0/1
0.13 3:11 1:31 24:08 97 94-100 2341 119 114-122 1/1
0.19 4:26 1:15 20:01 97 96-99 1942 118 118-118 2/2
0.25 5:39 1:13 19:24 100 98-101 1941 121 120-122 1/0
0.31 6:52 1:13 19:23 99 97-101 1919 120 116-124 2/0
0.38 8:02 1:10 18:43 101 98-102 1890 120 118-124 2/0
0.44 9:17 1:15 19:59 102 99-105 2038 - 3/0
0.50 10:54 1:37 25:55 101 96-107 2618 - 3/0
0.56 12:16 1:22 21:57 106 104-109 2326 - 5/0
0.63 13:38 1:21 21:40 108 105-111 2339 - 6/0
0.69 14:53 1:15 19:59 103 101-106 2059 114 114-114 3/0
0.75 16:11 1:18 20:50 103 101-106 2146 - 4/0
0.81 17:38 1:28 23:22 98 95-103 2289 - 1/0
0.88 19:04 1:25 22:48 94 91-96 2143 - 0/3
0.94 20:12 1:08 18:16 98 93-101 1790 - 1/1
1.00 21:20 1:08 18:10 101 99-101 1835 - 2/0
1.06 22:27 1:07 17:47 100 98-101 1779 - 4/0
1.13 23:40 1:13 19:32 105 101-108 2052 114 114-114 6/0
1.19 25:01 1:21 21:29 109 106-111 2342 111 110-112 6/0
1.25 26:22 1:21 21:39 108 106-112 2338 - 6/0
1.31 27:39 1:17 20:30 110 109-110 2255 - 5/0
1.38 28:54 1:15 19:56 106 100-114 2113 - 0/2
1.44 29:59 1:05 17:17 98 96-100 1694 - 0/2
1.50 31:04 1:06 17:34 97 95-99 1704 - 4/1
1.56 32:20 1:15 20:01 101 95-107 2021 - 4/0
1.63 33:31 1:12 19:09 105 103-107 2011 - 4/0
1.69 34:48 1:16 20:23 108 107-110 2201 119 118-120 3/0
1.75 35:59 1:11 18:55 100 96-107 1891 120 118-128 2/1
1.81 37:09 1:10 18:41 104 99-109 1944 - 3/0
1.88 38:23 1:14 19:43 107 106-110 2109 - 6/0
1.94 39:37 1:14 19:47 108 106-110 2137 - 5/0
2.00 40:52 1:15 20:10 110 108-111 2218 - 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.7% 19:30
    34 3.2% 21:01
    32 4.0% 20:04

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:17 18:40 More
    1km 11:44 18:53 More
    Mile 19:18 19:18 More
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