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Tue 14th Jan 2025 at 8:31am by jmiles11

Swim > General
  • Time
    26:47
  • Miles
    0.68
  • per 100m
    2:26
  • Cals
    270
  • Cadence
    54
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    4878
  • Surface
    Road

Notes & Comments

1) 0.15km - 2:56(19:33/km) 132/147bpm [2581b/km] 30cal 27/rpm
2) 0km - 5(0/km) 138/139bpm [INFb/km]
3) 0.1km - 2:16(22:40/km) 117/137bpm [2651b/km] 28cal 26/rpm
4) 0km - 26(0/km) 116/119bpm [INFb/km] 2cal
5) 0.15km - 2:59(19:51/km) 113/119bpm [2244b/km] 30cal 28/rpm
6) 0km - 7(0/km) 111/115bpm [INFb/km] 1cal
7) 0.1km - 2:19(23:06/km) 112/117bpm [2587b/km] 28cal 26/rpm
8) 0km - 32(0/km) 116/121bpm [INFb/km] 2cal
9) 0.15km - 2:58(19:44/km) 129/134bpm [2546b/km] 30cal 27/rpm
10) 0km - 7(0/km) 129/131bpm [INFb/km] 1cal
11) 0.1km - 2:32(25:22/km) 128/136bpm [3247b/km] 28cal 24/rpm
12) 0km - 30(0/km) 123/130bpm [INFb/km] 2cal
13) 0.15km - 2:56(19:34/km) 127/134bpm [2484b/km] 30cal 28/rpm
14) 0km - 6(0/km) 129/130bpm [INFb/km]
15) 0.1km - 2:31(25:08/km) 134/141bpm [3367b/km] 28cal 24/rpm
16) 0km - 34(0/km) 120/132bpm [INFb/km] 2cal
17) 0.03km - 22(14:39/km) 106/117bpm [1552b/km] 5cal 33/rpm
18) 0km - 5(0/km) 120/121bpm [INFb/km]
19) 0.03km - 39(25:47/km) 121/125bpm [3121b/km] 7cal 23/rpm
20) 0km - 29(0/km) 123/126bpm [INFb/km] 2cal
21) 0.03km - 21(14:07/km) 122/133bpm [1723b/km] 5cal 34/rpm
22) 0km - 7(0/km) 133/134bpm [INFb/km] 1cal
23) 0.03km - 41(27:03/km) 128/132bpm [3463b/km] 7cal 24/rpm
24) 0km - 11(0/km) 128/129bpm [INFb/km] 1cal
2:56 5 2:16 26 2:59 7 2:19 32 2:58 7 2:32 30 2:56 6 2:31 34 22 5 39 29 21 7 41 11

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.09 2:58 2:58 31:54 133 115-144 4243 55 48-60
0.09 2:58 0 0 127 127-127 NAN 48 48-48
0.15 5:06 2:07 35:59 117 111-127 4211 52 48-54
0.15 5:06 0 0 116 116-116 NAN 52 52-52
0.23 7:35 2:29 31:56 113 108-116 3609 55 52-58
0.23 7:35 0 0 111 111-111 NAN 58 58-58
0.29 9:44 2:09 37:20 112 111-114 4182 53 50-58
0.29 9:44 0 0 111 111-111 NAN 52 52-52
0.38 12:42 2:58 33:21 124 111-131 4135 53 50-58
0.38 12:42 0 0 131 131-131 NAN 52 52-52
0.43 14:47 2:05 35:48 129 122-133 4618 53 46-60
0.43 14:47 0 0 133 133-133 NAN 46 46-46
0.52 17:38 2:50 33:34 127 118-133 4263 52 46-58
0.52 17:38 0 0 130 130-130 NAN 58 58-58
0.57 19:35 1:57 35:24 131 128-139 4637 56 46-60
0.57 19:35 0 0 139 139-139 NAN 56 56-56
0.58 19:49 14 42:11 137 135-139 5778 51 46-56
0.58 19:49 0 0 135 135-135 NAN 46 46-46
0.59 20:02 13 37:59 135 135-135 5129 47 46-48
0.59 20:02 0 0 135 135-135 NAN 48 48-48
0.59 20:15 13 38:05 128 120-135 4874 48 48-48
0.59 20:15 0 0 120 120-120 NAN 48 48-48
0.60 20:23 9 23:34 113 106-120 2663 57 48-66
0.60 20:23 0 0 106 106-106 NAN 66 66-66
0.67 22:56 2:32 35:33 123 106-133 4373 57 46-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:11 32:57 More
    800m 17:00 34:11 More
    1km 21:14 34:10 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:13 37:05
    750m 17:57 38:31
    1km 24:21 39:11
    1500m 37:25 40:09
    1 mile 40:19 40:19
    1.9km 48:04 40:43
    3km 1:18:00 41:51
    3.8km 1:40:13 42:27
    5km 2:14:03 43:09
    10km 4:39:29 44:59
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