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Mon 13th Jan 2025 at 6:54am by chelsian

Walk > General
  • Time
    23:40
  • Miles
    1.26
  • Min/mi
    18:47
  • Stride(cm)
    70
  • Cals
    127
  • Cadence
    123
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    1667
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:23(21:32/mi) 87/106bpm [1873b/mi] 79cal 46/121rpm
2) 0.62mi - 10:15(16:29/mi) 89/127bpm [1468b/mi] 47cal 13/62rpm
3) 0.02mi - 3(2:06/mi) 126/126bpm [264b/mi] 1cal
13:23 10:15 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:00 73 71-76 1752 131 120-242 1/1
0.13 3:09 1:39 26:27 78 70-90 2063 130 124-132 0/1
0.19 4:43 1:34 25:05 82 78-87 2057 128 124-132 0/2
0.25 15:26 10:42 +10:06 2:51:17 87 80-94 14901 119 34-136 0/2
0.31 17:23 1:58 31:23 85 83-91 2667 123 114-128 5/3
0.38 18:38 1:15 20:03 88 83-91 1764 126 126-126 0/3
0.44 19:46 1:08 18:01 94 90-97 1693 123 120-128 0/2
0.50 21:00 1:14 19:42 95 93-97 1871 122 118-126 1/1
0.56 22:12 1:12 19:15 100 96-103 1925 119 106-122 2/1
0.63 23:33 1:21 21:42 102 96-106 2213 119 114-124 3/0
0.69 24:51 1:17 20:36 98 93-100 2019 120 116-122 2/0
0.75 26:53 2:02 32:37 94 85-101 3066 118 114-122 2/0
0.81 28:37 1:44 27:41 84 79-89 2325 - 1/1
0.88 31:31 2:54 46:27 79 73-83 3670 123 122-124 0/0
0.94 32:06 36 9:29 85 74-89 805 - 1/0
1.00 32:35 28 7:29 93 91-96 696 - 0/0
1.06 32:53 18 4:56 96 90-100 473 - 0/2
1.13 33:15 22 5:57 99 97-101 589 - 0/4
1.19 33:33 18 4:45 106 102-111 503 - 1/4
1.25 33:46 13 3:22 122 115-127 410 - 2/0
1.26 33:48 2 2:59 126 126-126 376 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 127 max Delete HR Trace

  • Cadence Distribution

    123 avge / 242 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:40 More
    800m 6:30 13:04 More
    1km 9:56 15:59 More
    Mile 17:29 17:29 More
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