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Tue 14th Jan 2025 at 7:13am by anwar.rhm

Run > General
  • Time
    1:31:09
  • Miles
    9.46
  • Min/mi
    9:38
  • Pacing
    90.1%
  • Stride(cm)
    97
  • Cals
    1239
  • Watts
    243
  • Cadence
    172
  • BPM
    147
  • %MHR
    84.8
  • B/mi
    1414
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:14/mi) 144/150bpm [1329b/mi] 85/88rpm 244/275W 6.5/7.42mph
2) 0.62mi - 5:59(9:39/mi) 148/153bpm [1428b/mi] 86/91rpm 248/291W 6.22/7.09mph
3) 0.62mi - 5:55(9:31/mi) 145/148bpm [1381b/mi] 86/88rpm 244/288W 6.3/7.44mph
4) 0.62mi - 5:50(9:24/mi) 146/148bpm [1373b/mi] 86/88rpm 241/292W 6.38/7.67mph
5) 0.62mi - 6:22(10:16/mi) 145/150bpm [1489b/mi] 85/86rpm 227/270W 5.85/7.06mph
6) 0.62mi - 6:05(9:48/mi) 148/152bpm [1450b/mi] 86/88rpm 251/313W 6.12/8.33mph
7) 0.62mi - 6:02(9:43/mi) 149/152bpm [1448b/mi] 86/88rpm 254/302W 6.17/7.16mph
8) 0.62mi - 5:34(8:59/mi) 147/152bpm [1320b/mi] 86/91rpm 245/288W 6.69/8.08mph
9) 0.62mi - 5:56(9:33/mi) 146/148bpm [1394b/mi] 86/88rpm 242/300W 6.28/7.77mph
10) 0.62mi - 6:02(9:43/mi) 148/153bpm [1437b/mi] 86/88rpm 240/285W 6.18/7.31mph
11) 0.62mi - 6:04(9:46/mi) 148/151bpm [1445b/mi] 87/88rpm 254/351W 6.14/8.89mph
12) 0.62mi - 6:15(10:05/mi) 149/155bpm [1502b/mi] 86/91rpm 242/298W 5.95/7.15mph
13) 0.62mi - 5:51(9:25/mi) 146/149bpm [1376b/mi] 86/90rpm 236/266W 6.37/7.45mph
14) 0.62mi - 6:01(9:42/mi) 146/150bpm [1415b/mi] 87/91rpm 240/320W 6.19/7.93mph
15) 0.62mi - 6:01(9:42/mi) 147/150bpm [1425b/mi] 87/88rpm 240/256W 6.19/6.73mph
16) 0.14mi - 1:22(9:41/mi) 147/150bpm [1424b/mi] 87/88rpm 240/256W 6.19/6.73mph
5:43 5:59 5:55 5:50 6:22 6:05 6:02 5:34 5:56 6:02 6:04 6:15 5:51 6:01 6:01 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:42 5:42 9:12 144 128-150 1324 169 0-176 244 68-274 1/6
1.24 11:41 5:59 9:39 148 144-153 1428 172 170-182 248 170-290 9/5
1.86 17:35 5:55 9:31 145 143-148 1380 171 138-176 244 202-288 1/3
2.48 23:25 5:50 9:25 146 144-148 1374 171 168-176 241 190-292 0/7
3.10 29:46 6:21 10:14 145 130-150 1485 160 0-172 226 0-270 4/7
3.72 35:52 6:06 9:50 148 144-152 1455 172 170-176 250 140-312 7/3
4.34 41:53 6:01 9:43 149 145-152 1447 171 154-176 253 222-302 10/2
4.96 47:26 5:33 8:58 147 144-152 1318 172 170-182 245 218-288 2/15
5.58 53:19 5:53 9:28 146 142-148 1383 172 146-176 244 120-300 0/3
6.20 59:18 5:59 9:38 147 141-153 1417 172 122-176 237 120-284 4/6
6.82 1:05:26 6:08 9:54 148 146-151 1464 173 170-176 253 162-350 10/3
7.44 1:11:41 6:14 10:05 149 143-155 1503 172 166-182 242 164-298 10/2
8.06 1:17:32 5:51 9:27 146 143-149 1380 172 170-180 235 184-266 0/11
8.68 1:23:33 6:00 9:42 146 143-150 1415 173 170-182 240 206-320 3/8
9.30 1:29:31 5:59 9:39 147 142-150 1418 173 166-176 240 200-256 2/5
9.44 1:30:53 1:22 9:41 149 146-150 1444 174 170-176 237 208-250 0/0
9.45 1:31:00 7 11:15 150 149-150 1686 170 166-174 231 220-236 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 155 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 9.5 1:30:32 9:35
    Walk 0.2 121 0 10 17:18
    Still 0.5 - - 26 -

  • Power Distribution

    243W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 0.00% More
    800m 4:21 8:45 0.00% More
    1km 5:31 8:53 0.00% More
    Mile 9:04 9:04 0.00% More
    5k 29:24 9:28 0.00% More
    5 miles 47:47 9:33 0.00% More
    10k 59:29 9:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:25 8:25
    5km 28:00 9:01
    5M 46:22 9:16
    10km 58:23 9:24
    10M 1:36:40 9:40
    Half 2:08:43 9:50
    20M 3:21:34 10:05
    Mara 4:28:21 10:15
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