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Tue 14th Jan 2025 at 8:15am by Duchess

Bike > General

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Time
37:49
Miles
6.27
Mph
9.9
FBI
52.48
Cals
389
BPM
138
%MHR
80.6
B/mi
831
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 29:56(5:59/mi) 138/157bpm [826b/mi] 308cal
2) 1.27mi - 7:53(6:12/mi) 141/150bpm [873b/mi] 81cal

29:56 7:53

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.35	121 112-129	777	1/5
0.50	3:02	1:26	10.46	129 122-141	740	4/0
0.75	4:31	1:29	10.13	150 141-154	889	11/0
1.00	6:47	2:16	6.64	148 127-156	1337	14/0
1.25	8:09	1:22	10.98	135 129-138	738	2/1
1.50	9:25	1:16	11.83	138 135-140	700	2/5
1.75	10:48	1:23	10.82	142 140-145	787	4/0
2.00	12:01	1:13	12.30	145 142-148	707	5/0
2.25	13:22	1:21	11.16	137 134-141	737	3/2
2.50	15:24	2:02	7.38	120 110-134	975	0/10
2.75	16:45	1:21	11.13	128 117-135	690	1/5
3.00	18:14	1:29	10.06	133 130-136	793	5/2
3.25	19:33	1:19	11.34	132 127-137	699	3/1
3.50	21:12	1:38	9.16	138 134-146	904	3/0
3.75	22:30	1:18	11.48	140 137-145	732	3/2
4.00	23:45	1:15	11.96	151 141-156	757	10/1
4.25	25:07	1:22	11.01	151 138-157	823	3/11
4.50	26:37	1:30	10.04	135 130-143	807	4/5
4.75	27:55	1:18	11.49	147 143-148	768	3/5
5.00	29:54	1:59	7.59	141 132-148	1115	2/2
5.25	32:07	2:14	6.74	138 123-150	1229	1/2
5.50	33:18	1:11	12.69	142 133-146	671	3/4
5.75	34:25	1:07	13.38	144 141-146	646	5/2
6.00	35:55	1:30	10.04	142 138-148	849	3/2
6.25	37:35	1:40	9.01	141 133-144	939	2/3
6.27	37:48	13	6.51	132 131-133	1217	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
33	2.2%	9.0
12	3.3%	10.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:16	4:34	More
1km	2:50	4:34	More
Mile	5:09	5:09	More
5k	17:30	5:38	More
5 miles	29:07	5:49	More
10k	37:05	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:08	6:19
20km	1:20:08	6:27
15 miles	1:38:31	6:34
20 miles	2:15:06	6:45
40km	2:51:29	6:54
25 miles	2:52:35	6:54
42km	3:00:55	6:56
50 miles	6:09:21	7:23
56 miles	6:58:16	7:28
100 miles	13:10:25	7:54
112 miles	14:55:07	8:00

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