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Tue 14th Jan 2025 at 1:06pm by AndyM

Walk > General
  • Time
    1:38:45
  • Miles
    1.46
  • Min/mi
    1:07:38
  • Stride(cm)
    23
  • Cals
    344
  • Cadence
    102
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    5821
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 32:05(32:05/km) 86/114bpm [2760b/km] 119cal 14/80rpm
2) 1km - 1:01:01(1:01:01/km) 83/121bpm [5065b/km] 204cal 6/83rpm
3) 0.34km - 5:38(16:26/km) 86/101bpm [1413b/km] 21cal 37/55rpm
32:05 1:01:01 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:41 94 86-101 2509 97 88-102 0/3
0.13 3:15 1:35 25:14 89 83-96 2246 94 86-104 4/1
0.19 5:06 1:51 29:41 94 88-98 2790 96 80-110 0/3
0.25 7:07 2:01 32:15 86 82-92 2773 96 86-104 1/1
0.31 10:24 3:17 52:26 95 84-114 4981 136 80-158 0/1
0.38 12:56 2:32 40:33 88 80-102 3568 89 80-150 1/1
0.44 15:46 2:50 45:20 81 71-88 3672 100 80-154 1/1
0.50 27:56 12:11 3:14:50 80 71-89 15587 150 146-154 1/0
0.56 30:19 2:23 38:01 91 79-99 3460 80 80-80 4/0
0.63 32:08 1:49 29:04 86 77-100 2499 124 80-160 2/2
0.69 46:22 14:14 3:47:49 82 74-89 18681 102 82-154 3/1
0.75 48:03 1:40 26:47 89 85-94 2384 90 88-94 1/2
0.81 48:55 53 14:07 83 81-87 1171 86 82-90 1/2
0.88 49:26 30 8:05 85 81-86 687 84 80-88 4/0
0.94 50:33 1:07 17:48 97 87-104 1727 123 84-158 1/1
1.00 54:08 3:36 57:33 95 82-120 5468 98 82-146 2/1
1.06 1:07:12 13:04 3:29:01 83 69-108 17349 117 88-166 2/1
1.13 1:15:15 8:03 2:08:48 85 83-87 10948 97 86-108 2/2
1.19 1:30:18 15:03 4:00:42 80 65-99 19256 93 90-96 1/1
1.25 1:33:22 3:04 49:04 77 69-83 3778 100 86-158 1/0
1.31 1:35:16 1:54 30:30 82 72-88 2501 97 82-104 1/3
1.38 1:36:52 1:35 25:28 83 77-87 2114 100 88-110 0/5
1.44 1:38:22 1:30 24:00 93 81-100 2232 95 82-100 1/3
1.45 1:38:45 23 26:03 98 96-101 2552 100 100-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 120 max Delete HR Trace

  • Cadence Distribution

    102 avge / 166 max Stride Length: 23cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:15 13:03 More
    800m 22:45 45:46 More
    1km 31:36 50:52 More
    Mile 54:08 54:08 More
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