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Tue 14th Jan 2025 at 7:47am by Pa

Run > General
  • Time
    1:20:55
  • Miles
    10.88
  • Min/mi
    7:26
  • Pacing
    91.4%
  • Stride(cm)
    132
  • Cals
    1112
  • Cadence
    164
  • BPM
    140
  • B/mi
    1044
  • Asc(m)
    153
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.24mi - 9:40(7:47/mi) 130/139bpm [1012b/mi] 133cal 7.71/8.27mph
2) 6.71mi - 49:52(7:26/mi) 140/148bpm [1041b/mi] 697cal 8.07/13.36mph
3) 0.08mi - 20(4:22/mi) 137/150bpm [598b/mi] 3cal 13.74/14.4mph
4) 0.12mi - 1:00(8:39/mi) 150/156bpm [1297b/mi] 15cal 6.94/14.01mph
5) 0.08mi - 20(4:21/mi) 147/155bpm [639b/mi] 4cal 13.81/14.78mph
6) 0.12mi - 1:00(8:18/mi) 155/161bpm [1286b/mi] 16cal 7.23/15.11mph
7) 0.08mi - 20(4:20/mi) 151/159bpm [654b/mi] 5cal 13.86/14.88mph
8) 0.12mi - 1:00(8:20/mi) 158/164bpm [1315b/mi] 16cal 7.21/14.65mph
9) 0.08mi - 20(4:25/mi) 153/160bpm [676b/mi] 5cal 13.58/15.15mph
10) 0.12mi - 1:00(8:27/mi) 159/164bpm [1345b/mi] 17cal 7.09/14.92mph
11) 0.08mi - 20(4:21/mi) 155/162bpm [673b/mi] 5cal 13.81/14.8mph
12) 0.12mi - 1:00(8:27/mi) 161/167bpm [1361b/mi] 17cal 7.1/14.63mph
13) 0.07mi - 20(4:37/mi) 155/160bpm [715b/mi] 5cal 13.01/14.01mph
14) 0.13mi - 1:00(7:53/mi) 159/164bpm [1252b/mi] 17cal 7.62/13.32mph
15) 1.76mi - 13:23(7:37/mi) 141/151bpm [1075b/mi] 157cal 7.87/8.35mph
9:40 49:52 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 13:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.24 9:39 9:39 7:47 130 71-139 1011 161 0-168 103/36
7.95 59:31 49:51 7:26 140 124-148 1041 163 152-192 80/125
8.02 59:50 19 4:19 137 125-150 592 190 156-208 0/2
8.13 1:00:50 1:00 8:46 150 138-156 1315 160 152-204 0/2
8.21 1:01:09 20 4:18 147 138-155 632 189 152-204 0/1
8.33 1:02:09 1:00 8:23 155 144-161 1298 164 154-204 2/1
8.41 1:02:29 20 4:16 151 144-159 644 188 158-206 0/1
8.52 1:03:28 1:00 8:24 158 147-164 1328 164 150-206 3/1
8.60 1:03:48 20 4:23 153 147-160 669 189 150-204 0/1
8.72 1:04:48 1:00 8:31 159 149-164 1354 165 154-204 2/1
8.79 1:05:07 20 4:19 155 149-162 668 167 0-200 1/1
8.91 1:06:07 1:00 8:31 161 150-167 1371 162 152-200 2/1
8.98 1:06:26 20 4:34 154 150-160 704 152 0-194 2/2
9.11 1:07:26 1:00 7:55 159 151-164 1260 156 0-192 3/3
10.86 1:20:49 13:23 +1 7:38 141 133-151 1076 163 152-168 25/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.6% 7:43
    16 1.4% 7:31

  • Cadence Distribution

    164 avge / 208 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 10.9 1:20:51 7:26
    Walk 0.1 111 0 4 1:36:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 0.00% More
    800m 3:14 6:30 0.00% More
    1km 4:08 6:38 0.00% More
    Mile 6:46 6:46 0.00% More
    5k 22:36 7:16 0.00% More
    5 miles 36:38 7:20 0.00% More
    10k 45:33 7:20 0.00% More
    10 miles 1:13:58 7:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:27 6:27
    5km 21:26 6:54
    5M 35:29 7:06
    10km 44:41 7:11
    10M 1:14:00 7:24
    Half 1:38:31 7:31
    20M 2:34:17 7:43
    Mara 3:25:24 7:50
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