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Tue 14th Jan 2025 at 8:32am by Gooner

Walk > General
  • Time
    34:18
  • Miles
    1.56
  • Min/mi
    21:59
  • Stride(cm)
    65
  • Cals
    206
  • Cadence
    112
  • BPM
    78
  • %MHR
    40.4
  • B/mi
    1722
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:20(23:20/mi) 79/92bpm [1844b/mi] 136cal 46/61rpm
2) 0.56mi - 10:58(19:41/mi) 76/103bpm [1496b/mi] 70cal 55/61rpm
23:20 10:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:02 85 79-90 2213 99 96-104 3/0
0.13 3:44 2:06 33:37 84 80-90 2824 96 80-106 3/0
0.19 5:24 1:40 26:40 80 78-83 2133 108 102-112 6/0
0.25 8:41 3:18 52:44 85 78-91 4483 106 100-112 3/0
0.31 10:06 1:25 22:37 90 88-92 2036 113 106-118 1/4
0.38 11:22 1:16 20:18 87 85-89 1766 115 112-118 1/1
0.44 12:36 1:13 19:33 89 86-92 1740 118 116-120 1/1
0.50 13:43 1:07 17:53 81 77-86 1448 118 116-120 1/1
0.56 14:55 1:12 19:18 75 73-78 1448 116 114-118 0/2
0.63 16:06 1:11 18:59 84 78-86 1595 116 114-118 0/4
0.69 17:30 1:24 22:24 86 82-88 1927 114 106-120 0/2
0.75 18:44 1:14 19:44 81 76-86 1599 115 112-118 0/2
0.81 19:53 1:09 18:24 64 55-73 1178 115 114-118 0/2
0.88 21:01 1:08 18:07 49 47-52 888 115 114-120 1/0
0.94 22:10 1:08 18:13 53 52-57 965 113 112-116 2/0
1.00 23:20 1:10 18:39 61 58-64 1138 114 112-118 5/0
1.06 24:42 1:22 21:57 63 61-67 1383 114 112-118 2/1
1.13 25:55 1:13 19:25 57 53-65 1106 115 112-120 0/2
1.19 27:04 1:09 18:20 64 61-69 1174 114 112-116 0/1
1.25 28:14 1:10 18:46 61 55-70 1144 117 114-118 1/2
1.31 29:23 1:09 18:26 81 73-91 1493 116 114-118 0/1
1.38 30:34 1:11 19:00 86 78-93 1634 114 112-116 2/0
1.44 31:48 1:13 19:35 84 79-90 1646 113 110-114 2/0
1.50 33:06 1:18 20:44 93 89-102 1929 109 106-114 2/0
1.56 34:18 1:12 21:08 98 94-103 2070 111 108-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.1% 28:52

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:06 17:49 More
    200m 2:16 18:13 More
    400m 4:34 18:20 More
    800m 9:26 18:59 More
    1km 11:46 18:56 More
    Mile 19:09 19:09 More
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