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Tue 14th Jan 2025 at 7:56am by stubiedoo

Run > General

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Time
44:13
Miles
3.32
Min/mi
13:19
Pacing
50.3%
WAVA
35.44
Stride(cm)
71
Cals
505
Cadence
171
Asc(m)
181
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 160cal 5.83/6.22mph
2) 1mi - 10:32(10:32/mi) 166cal 5.69/6.51mph
3) 1mi - 15:46(15:46/mi) 148cal 3.81/6.16mph
4) 0.32mi - 7:37(23:28/mi) 31cal 2.56/4.76mph

10:18 10:32 15:46 7:37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:17	181 176-186	7/4
0.25	2:54	1:15	9:58	190 184-196	0/18
0.38	4:08	1:13	9:48	186 182-190	0/21
0.50	5:22	1:14	9:54	184 178-190	1/12
0.63	6:35	1:13	9:45	185 182-188	8/8
0.75	7:49	1:14	9:55	185 182-188	5/15
0.88	9:03	1:14	9:52	182 176-190	0/14
1.00	10:17	1:14	9:51	180 176-184	0/30
1.13	11:27	1:09	9:15	182 178-194	3/10
1.25	12:40	1:14	9:49	183 178-186	0/15
1.38	13:54	1:14	9:53	179 176-182	10/3
1.50	15:23	1:28	11:47	178 174-182	2/5
1.63	16:46	1:23	11:04	177 174-182	2/5
1.75	18:05	1:20	10:37	180 176-184	11/1
1.88	19:27	1:22	10:54	180 176-182	4/9
2.00	20:50	1:22	10:59	180 176-182	0/8
2.13	22:11	1:22	10:53	180 176-184	16/0
2.25	23:28	1:16	10:12	179 176-182	4/6
2.38	24:53	1:25	11:20	179 176-184	2/5
2.50	26:16	1:24	11:08	179 176-184	4/7
2.63	27:39	1:23	11:05	182 176-184	3/6
2.75	29:40	2:01	16:09	150 112-182	7/0
2.88	32:54	3:13	25:48	116 90-118	18/0
3.00	36:44	3:51 +10	30:44	118 118-118	33/0
3.13	40:42	3:58 +16	31:43	137 118-182	26/0
3.25	43:01	2:18	18:28	153 118-176	21/12
3.32	44:39	1:38	21:59	132 118-164	15/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
127	16.0%	26:58
18	5.7%	10:36
16	7.3%	10:11

Cadence Distribution
171 avge / 196 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.8	180	2.9	32:54	11:22
Walk	25.6	117	0.4	11:29	28:08
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.99%	More
800m	4:47	9:37	40.55%	More
1km	6:00	9:39	42.10%	More
Mile	9:43	9:43	44.19%	More
5k	40:23	13:00	36.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	34.62
5km	41:13	13:16	35.44
5M	1:08:15	13:39	34.86
10km	1:25:56	13:50	34.57
10M	2:22:18	14:14	34.51
Half	3:09:27	14:28	34.04
20M	4:56:40	14:50	34.44
Mara	6:34:59	15:05	34.49

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