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Tue 14th Jan 2025 at 8:55am by Fairy clogs

Bike > General
  • Time
    14:51
  • Miles
    3.03
  • Mph
    12.2
  • Cals
    113
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    635
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 3.03mi - 14:51(4:55/mi) 130/148bpm [638b/mi] 113cal
14:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.65 90 86-94 464 0/1
0.25 1:16 37 12.00 94 91-99 470 1/1
0.38 1:47 30 14.77 121 103-132 492 0/1
0.50 2:16 29 15.48 135 133-136 523 0/1
0.63 2:45 30 15.25 136 135-136 535 1/1
0.75 3:16 31 14.61 135 134-135 554 0/2
0.88 3:44 28 16.08 134 132-135 500 0/1
1.00 4:14 30 15.21 134 132-135 529 1/1
1.13 4:42 29 15.56 132 131-133 509 1/0
1.25 5:19 36 12.42 133 131-133 643 0/1
1.38 5:54 35 12.84 131 129-134 612 1/0
1.50 6:39 45 9.95 130 129-133 784 2/0
1.63 7:22 43 10.47 133 130-134 762 2/1
1.75 8:15 53 8.42 132 129-136 940 1/0
1.88 9:16 1:01 7.38 134 131-138 1090 0/1
2.00 9:50 34 13.41 122 117-131 546 1/0
2.13 10:36 46 9.84 135 122-143 823 0/1
2.25 11:06 30 15.06 137 137-138 546 0/3
2.38 11:36 30 14.86 138 136-140 557 0/1
2.50 12:09 33 13.48 140 139-141 623 1/1
2.63 12:42 33 13.56 140 140-141 620 2/0
2.75 13:15 32 13.91 145 142-148 625 0/1
2.88 13:50 35 12.75 140 133-146 659 0/1
3.00 14:38 48 9.34 136 131-138 873 1/1
3.03 14:51 13 7.32 130 130-130 1065 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 1:56 3:54 More
    1km 2:25 3:54 More
    Mile 4:03 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:39 5:16
    20km 1:06:17 5:20
    15 miles 1:20:55 5:24
    20 miles 1:49:46 5:29
    40km 2:18:12 5:34
    25 miles 2:19:04 5:34
    42km 2:25:33 5:35
    50 miles 4:49:56 5:48
    56 miles 5:26:57 5:50
    100 miles 10:04:30 6:03
    112 miles 11:21:40 6:05
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