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Tue 14th Jan 2025 at 8:41am by light78

Bike > Commuting
  • Time
    18:03
  • Miles
    3.70
  • Mph
    12.3
  • Cals
    170
  • BPM
    111
  • %MHR
    58.9
  • B/mi
    540
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 5km - 14:54(2:59/km) 111/138bpm [331b/km] 140cal
2) 0.95km - 3:09(3:18/km) 114/134bpm [376b/km] 30cal
14:54 3:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.57 105 98-109 596 1/1
0.25 1:16 34 13.37 108 105-111 485 1/2
0.38 1:46 29 15.27 119 114-123 468 1/0
0.50 2:13 28 16.19 122 119-125 452 0/3
0.63 2:41 27 16.57 127 125-128 460 3/0
0.75 3:10 29 15.38 130 129-135 507 0/6
0.88 3:36 26 17.32 136 132-138 471 0/2
1.00 4:04 28 15.95 132 128-134 497 0/2
1.13 6:09 2:05 +37 3.61 106 95-125 1763 0/1
1.25 7:04 55 8.22 94 89-98 686 1/3
1.38 8:38 1:35 +48 4.74 85 70-102 1076 1/1
1.50 9:16 37 12.15 110 102-119 543 2/1
1.63 9:47 32 14.10 123 119-128 523 1/0
1.75 11:19 1:32 +53 4.89 106 94-124 1301 0/3
1.88 11:56 37 12.32 105 102-111 511 0/3
2.00 12:26 30 15.20 103 100-105 407 0/6
2.13 12:57 32 14.20 105 104-106 444 1/1
2.25 14:35 1:38 +1:13 4.60 97 78-114 1266 3/2
2.38 15:12 36 12.34 114 112-115 554 0/2
2.50 15:38 26 17.38 123 120-126 425 0/3
2.63 16:03 25 17.85 123 120-126 413 4/1
2.75 16:30 28 16.25 120 119-121 443 0/1
2.88 17:24 54 +4 8.40 116 107-120 828 1/0
3.00 18:52 1:28 +52 5.10 96 85-112 1130 1/2
3.13 19:25 33 13.79 115 100-124 500 1/0
3.25 19:53 28 16.01 130 125-134 487 1/4
3.38 21:16 1:23 +41 5.43 122 86-130 1349 0/1
3.50 21:52 37 12.29 95 89-108 464 1/1
3.63 22:36 44 +5 10.27 111 110-112 649 1/1
3.70 23:20 44 +5 5.88 115 111-120 1174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:45 3:31 More
    1km 2:15 3:37 More
    Mile 4:04 4:04 More
    5k 18:59 6:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:52 5:17
    20km 1:06:51 5:23
    15 miles 1:21:56 5:28
    20 miles 1:51:49 5:35
    40km 2:21:25 5:41
    25 miles 2:22:18 5:42
    42km 2:29:04 5:43
    50 miles 5:01:00 6:01
    56 miles 5:40:13 6:05
    100 miles 10:36:39 6:22
    112 miles 11:59:36 6:26
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