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Tue 14th Jan 2025 at 8:08am by faganj

Run > General
  • Time
    46:33
  • Miles
    4.98
  • Min/mi
    9:21
  • WAVA
    50.53
  • Stride(cm)
    99
  • Cals
    452
  • Cadence
    174
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1163
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 113/122bpm [686b/km] 55cal
2) 1km - 5:57(5:57/km) 121/127bpm [721b/km] 57cal
3) 1km - 5:45(5:45/km) 129/135bpm [741b/km] 62cal
4) 1km - 5:40(5:40/km) 131/135bpm [743b/km] 61cal
5) 1km - 5:41(5:41/km) 132/138bpm [750b/km] 60cal
6) 1km - 5:45(5:45/km) 137/141bpm [788b/km] 65cal
7) 1km - 5:33(5:33/km) 130/137bpm [721b/km] 49cal
8) 1km - 5:59(5:59/km) 122/140bpm [731b/km] 43cal
9) 0.02km - 8(6:37/km) 113/115bpm [748b/km]
6:04 5:57 5:45 5:40 5:41 5:45 5:33 5:59 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:34 6:34 +1 10:34 109 60-122 1152 159 0-176 11/9
1.24 12:31 5:57 9:35 120 111-127 1149 173 170-176 11/6
1.86 18:15 5:44 9:16 129 123-135 1196 175 170-180 10/11
2.48 23:53 5:38 +1 9:08 131 126-134 1197 174 0-180 7/10
3.10 29:51 5:57 +2 9:35 132 121-138 1265 169 0-178 10/7
3.71 35:53 6:03 +1 9:50 137 121-141 1348 173 0-178 10/9
4.34 41:44 5:50 +1 9:24 129 116-137 1212 158 0-184 9/9
4.95 54:47 13:04 +3 21:20 118 75-140 2516 155 0-178 23/15
4.96 54:55 8 +1 11:11 113 112-115 1263 169 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.7% 9:31

  • Cadence Distribution

    174 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 174 5 46:30 11:07
    Still 0.1 - - 4 -
    Pause 13.8 - - 8:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:02 36.42% More
    200m 1:03 8:29 37.08% More
    400m 2:10 8:44 37.77% More
    800m 4:23 8:49 43.84% More
    1km 5:30 8:51 45.52% More
    Mile 9:10 9:10 46.47% More
    5k 29:04 9:21 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.95
    5km 27:03 8:42 53.58
    5M 46:46 9:21 50.45
    10km 1:00:03 9:40 49.06
    10M 1:43:47 10:23 46.92
    Half 2:21:34 10:48 45.15
    20M 3:50:18 11:31 43.98
    Mara 5:14:10 11:59 42.99
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