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Tue 14th Jan 2025 at 7:56am by ThorntonRunner

Walk > Dog Walking
  • Time
    1:00:32
  • Miles
    2.77
  • Min/mi
    21:51
  • Stride(cm)
    63
  • Cals
    530
  • Cadence
    116
  • BPM
    120
  • %MHR
    75.1
  • B/mi
    2625
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 2.77mi - 1:00:32(21:50/mi) 120/170bpm [2619b/mi] 530cal 58/80rpm 2.75/3.84mph
1:00:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:19 132 124-138 2813 121 112-128 1/17
0.25 5:27 2:47 22:20 136 131-140 3037 119 106-126 3/7
0.38 8:12 2:45 22:01 137 133-140 3017 117 100-126 4/2
0.50 10:43 2:30 20:03 136 133-143 2728 115 108-120 1/4
0.63 15:40 4:57 39:38 124 101-140 4915 115 104-124 2/1
0.75 18:38 2:58 23:46 134 127-145 3184 117 112-122 3/3
0.88 20:54 2:15 18:03 135 131-138 2437 115 104-120 10/1
1.00 23:34 2:40 21:21 132 129-135 2818 115 112-118 5/11
1.13 26:03 2:29 19:55 137 130-145 2729 116 112-120 2/2
1.25 28:12 2:09 17:13 134 131-141 2307 118 108-126 5/3
1.38 30:27 2:15 17:57 131 128-135 2351 116 106-124 2/6
1.50 32:38 2:11 17:26 131 127-137 2283 117 114-120 7/5
1.63 34:58 2:20 18:44 130 120-142 2435 116 108-120 4/5
1.75 37:07 2:08 17:08 134 128-139 2296 119 116-120 4/3
1.88 42:32 5:26 43:26 103 79-131 4474 118 114-124 3/4
2.00 45:10 2:37 21:00 108 106-112 2268 116 114-118 2/6
2.13 47:31 2:21 18:47 139 106-170 2611 118 112-122 4/3
2.25 49:46 2:15 17:59 98 79-135 1762 118 114-122 2/3
2.38 52:03 2:17 18:17 85 82-88 1554 119 114-122 5/2
2.50 54:22 2:19 18:32 88 84-92 1631 117 112-122 5/2
2.63 56:42 2:20 18:38 85 84-88 1585 119 112-130 4/5
2.75 59:50 3:08 25:08 99 86-109 2488 104 94-128 21/0
2.77 1:00:33 43 31:11 90 86-94 2807 110 108-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.2% 26:07
    10 5.9% 22:46

  • Cadence Distribution

    116 avge / 130 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 8:49 17:45 More
    1km 10:57 17:38 More
    Mile 18:26 18:26 More
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