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Tue 14th Jan 2025 at 9:03am by Jammin70

Run > General
  • Time
    45:16
  • Miles
    5.07
  • Min/mi
    8:56
  • Pacing
    79.2%
  • WAVA
    55.14
  • Stride(cm)
    109
  • Cals
    624
  • Watts
    355
  • Cadence
    165
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1123
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 120/128bpm [645b/km] 74cal 366/467W
2) 1km - 5:43(5:43/km) 125/129bpm [714b/km] 78cal 337/384W
3) 1km - 5:28(5:28/km) 128/131bpm [699b/km] 75cal 356/442W
4) 1km - 5:27(5:27/km) 131/132bpm [715b/km] 77cal 365/485W
5) 1km - 6:20(6:20/km) 115/134bpm [728b/km] 85cal 287/369W
6) 1km - 5:15(5:15/km) 127/132bpm [667b/km] 72cal 348/382W
7) 1km - 5:25(5:25/km) 131/134bpm [709b/km] 76cal 352/426W
8) 1km - 5:25(5:25/km) 130/133bpm [703b/km] 75cal 355/393W
9) 0.16km - 51(5:22/km) 132/133bpm [709b/km] 12cal 359/368W
5:22 5:43 5:28 5:27 6:20 5:15 5:25 5:25 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:55 113 100-122 1008 166 160-170 366 308-410 2/1
0.50 4:17 2:03 8:12 125 121-128 1025 165 162-168 390 347-467 4/0
0.75 6:28 2:11 8:44 125 124-127 1092 166 164-168 351 337-382 2/1
1.00 8:55 2:27 9:50 122 115-127 1199 165 156-190 326 116-384 2/6
1.25 11:08 2:13 8:50 127 121-129 1123 165 164-166 364 347-372 0/2
1.50 13:19 2:11 8:43 126 120-129 1098 165 162-166 357 343-382 2/2
1.75 15:31 2:12 8:49 128 120-131 1129 164 162-168 350 345-356 1/2
2.00 17:44 2:13 8:52 131 129-132 1160 163 160-166 371 322-445 7/2
2.25 19:55 2:12 8:46 130 129-132 1141 163 160-166 358 322-415 5/5
2.50 22:06 2:11 8:44 131 130-132 1143 164 162-170 367 329-485 2/1
2.75 25:14 3:08 12:31 115 99-134 1439 166 158-174 342 249-369 0/6
3.00 27:22 2:08 8:33 112 109-114 958 164 160-170 350 333-369 2/3
3.25 29:34 2:12 8:48 125 113-130 1100 164 160-166 339 314-357 3/6
3.50 31:40 2:05 8:21 127 124-129 1060 166 162-170 349 311-382 2/5
3.75 33:45 2:06 8:23 126 122-132 1057 166 164-168 350 341-360 2/2
4.00 35:52 2:06 8:26 131 130-133 1104 166 164-168 350 338-360 1/2
4.25 37:59 2:07 8:29 131 130-134 1112 165 162-168 350 332-374 3/3
4.50 40:19 2:20 9:18 131 130-134 1219 162 156-166 347 303-426 6/1
4.75 42:26 2:07 8:28 130 129-131 1100 165 164-168 359 346-393 2/2
5.00 44:39 2:13 8:53 130 128-133 1154 165 160-168 365 329-378 3/0
5.07 45:16 37 8:45 132 131-132 1156 164 162-166 357 352-364 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 134 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 164 5.1 44:23 8:45
    Still 2.0 - - 53 -

  • Power Distribution

    355W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.62% More
    800m 4:07 8:17 48.65% More
    1km 5:12 8:22 50.19% More
    Mile 8:25 8:25 52.71% More
    5k 27:47 8:57 54.29% More
    5 miles 44:32 8:54 55.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.71
    5km 26:56 8:40 56.02
    5M 44:36 8:55 55.17
    10km 56:10 9:02 54.74
    10M 1:33:00 9:18 54.69
    Half 2:03:49 9:27 53.96
    20M 3:13:54 9:42 54.60
    Mara 4:18:09 9:51 54.68
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