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Tue 14th Jan 2025 at 8:41am by vmilman

Bike > General
  • Time
    12:34
  • Miles
    2.32
  • Mph
    11.1
  • Cals
    126
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    607
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 2.32mi - 12:34(5:25/mi) 112/129bpm [607b/mi] 126cal
12:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.76 98 88-107 757 0/0
0.13 56 27 8.43 92 88-98 655 0/0
0.19 1:21 25 8.93 101 99-102 679 0/0
0.25 1:40 20 11.49 105 104-105 548 0/0
0.31 1:59 18 12.40 111 108-113 537 1/0
0.38 2:16 18 12.59 114 113-114 543 0/0
0.44 2:35 18 12.45 110 110-111 530 0/0
0.50 2:52 18 12.59 112 112-112 534 1/0
0.56 3:10 17 13.15 111 111-111 506 0/1
0.63 3:27 18 12.74 111 110-111 523 0/0
0.69 3:45 17 12.96 109 108-109 504 0/0
0.75 4:02 18 12.78 109 108-109 512 0/0
0.81 4:24 22 10.11 117 109-120 694 0/0
0.88 5:14 49 4.57 103 96-114 1351 0/0
0.94 5:38 25 9.13 99 96-103 650 0/0
1.00 5:58 20 11.29 109 104-114 579 0/0
1.06 6:16 18 12.76 118 117-118 555 0/0
1.13 6:35 19 11.67 119 118-121 612 0/0
1.19 6:53 18 12.85 117 115-118 546 0/0
1.25 7:12 19 11.76 118 117-118 602 0/0
1.31 7:29 18 12.63 115 114-117 546 0/0
1.38 7:51 22 10.46 115 115-116 660 1/0
1.44 8:15 24 9.35 117 117-118 751 1/0
1.50 8:33 18 12.71 115 113-116 543 1/0
1.56 8:49 17 13.54 116 114-117 514 0/0
1.63 9:06 16 13.76 119 118-119 519 0/1
1.69 9:32 26 8.58 118 118-119 825 0/0
1.75 9:58 26 8.64 121 116-123 840 0/0
1.81 10:16 18 12.79 111 108-116 521 0/0
1.88 10:31 15 14.64 110 108-111 451 0/1
1.94 10:45 14 15.77 113 112-114 430 0/1
2.00 11:00 15 15.44 120 114-123 466 0/0
2.06 11:14 15 15.32 127 126-129 497 0/0
2.13 11:29 15 14.99 129 129-129 516 0/0
2.19 11:45 15 14.67 128 128-129 523 0/0
2.25 12:01 16 13.95 127 126-127 546 0/0
2.31 12:31 30 7.54 123 115-126 979 0/0
2.32 12:34 3 3.55 113 113-113 1910 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 2:02 4:06 More
    1km 2:53 4:39 More
    Mile 4:49 4:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:08 5:55
    20km 1:14:27 5:59
    15 miles 1:30:53 6:04
    20 miles 2:03:17 6:10
    40km 2:35:13 6:15
    25 miles 2:36:11 6:15
    42km 2:43:27 6:16
    50 miles 5:25:37 6:31
    56 miles 6:07:11 6:33
    100 miles 11:18:54 6:47
    112 miles 12:45:33 6:50
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