You can still access the old version of this page.

Tue 14th Jan 2025 at 6:50am by Chas Andrews

Run > General
  • Time
    59:06
  • Miles
    6.36
  • Min/mi
    9:18
  • Pacing
    94.6%
  • WAVA
    51.12
  • Stride(cm)
    100
  • Cals
    868
  • Watts
    394
  • Cadence
    174
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1230
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 123/134bpm [1178b/mi] 136cal 430/635W
2) 1mi - 9:37(9:37/mi) 131/136bpm [1259b/mi] 142cal 379/523W
3) 1mi - 9:17(9:17/mi) 128/133bpm [1188b/mi] 134cal 376/521W
4) 1mi - 9:28(9:28/mi) 130/146bpm [1230b/mi] 133cal 380/464W
5) 1mi - 9:23(9:23/mi) 139/146bpm [1304b/mi] 141cal 380/456W
6) 1mi - 8:45(8:45/mi) 139/146bpm [1217b/mi] 133cal 386/449W
7) 0.36mi - 3:02(8:21/mi) 144/147bpm [1201b/mi] 49cal 465/613W
9:35 9:37 9:17 9:28 9:23 8:45 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:42 114 76-128 1106 174 168-180 504 369-635 23/1
0.50 4:46 2:20 9:21 126 123-129 1177 174 172-176 445 418-475 8/0
0.75 7:09 2:23 9:32 128 124-134 1220 175 172-178 423 382-454 6/0
1.00 9:34 2:25 9:42 125 120-133 1212 172 168-176 363 334-400 0/5
1.25 11:57 2:23 9:32 128 121-134 1220 173 168-176 370 342-456 3/6
1.50 14:25 2:28 9:53 133 128-136 1314 174 168-176 403 332-523 8/2
1.75 16:50 2:24 9:38 134 129-136 1290 175 170-176 374 325-445 3/2
2.00 19:11 2:21 9:25 130 127-133 1225 174 168-176 367 335-452 2/4
2.25 21:32 2:21 9:24 128 127-132 1204 174 164-176 372 345-411 2/2
2.50 23:50 2:18 +2 9:14 130 128-133 1200 175 170-180 405 292-521 4/3
2.75 26:09 2:19 9:16 130 128-133 1204 173 168-178 359 337-375 1/6
3.00 28:36 2:27 +6 9:47 124 120-131 1213 174 168-178 383 294-478 3/10
3.25 30:56 2:20 9:19 124 122-126 1156 171 160-174 346 302-366 1/10
3.50 33:17 2:22 9:26 124 122-126 1170 172 170-174 380 353-417 0/8
3.75 35:42 2:24 9:38 131 126-136 1261 174 162-176 374 327-409 3/2
4.00 38:04 2:22 9:28 142 135-146 1344 175 172-176 419 372-464 9/0
4.25 40:27 2:23 9:33 143 141-146 1366 176 174-176 405 370-456 7/0
4.50 42:50 2:23 9:33 140 138-143 1336 174 170-176 381 357-431 7/0
4.75 45:09 2:19 9:14 137 134-141 1266 175 172-178 360 343-379 2/1
5.00 47:27 2:18 9:11 137 134-140 1257 175 172-176 374 357-391 2/2
5.25 49:39 2:13 8:51 137 135-139 1213 173 166-176 359 331-435 3/7
5.50 51:53 2:14 8:54 138 135-140 1228 174 170-176 379 338-418 2/10
5.75 54:01 2:09 8:34 140 138-143 1200 175 172-176 382 372-394 2/2
6.00 56:12 2:10 8:41 142 138-146 1234 175 166-178 426 380-449 4/1
6.25 58:20 2:08 8:32 144 142-146 1228 176 174-178 438 396-528 3/4
6.36 59:15 55 8:06 145 144-147 1174 178 176-182 525 475-613 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.9% 9:33
    28 1.1% 9:27
    10 3.3% 8:24

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 6.4 59:09 9:19
    Pause 0.2 - - 6 -

  • Power Distribution

    394W (635 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 39.61% More
    800m 4:12 8:26 45.79% More
    1km 5:17 8:30 47.47% More
    Mile 8:36 8:36 49.53% More
    5k 28:15 9:06 51.30% More
    5 miles 46:13 9:15 51.04% More
    10k 57:45 9:18 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 51.22
    5km 27:39 8:54 52.42
    5M 45:48 9:10 51.51
    10km 57:40 9:17 51.09
    10M 1:35:29 9:33 51.00
    Half 2:07:07 9:42 50.29
    20M 3:19:04 9:57 50.88
    Mara 4:25:03 10:07 50.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here