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Tue 14th Jan 2025 at 7:36am by Sampson

Run > Commute
  • Time
    56:05
  • Miles
    6.55
  • Min/mi
    8:34
  • Pacing
    80.5%
  • WAVA
    50.63
  • Stride(cm)
    111
  • Cals
    763
  • Watts
    305
  • Cadence
    170
  • BPM
    166
  • %MHR
    85.1
  • B/mi
    1421
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 148/162bpm [854b/km] 72cal 309/440W
2) 1km - 6:02(6:02/km) 161/173bpm [971b/km] 79cal 288/390W
3) 1km - 5:12(5:12/km) 163/171bpm [848b/km] 71cal 297/329W
4) 1km - 5:06(5:06/km) 160/166bpm [816b/km] 68cal 273/338W
5) 1km - 5:15(5:15/km) 166/174bpm [872b/km] 72cal 274/338W
6) 1km - 4:54(4:54/km) 170/176bpm [832b/km] 69cal 305/340W
7) 1km - 5:42(5:42/km) 166/179bpm [946b/km] 76cal 265/369W
8) 1km - 5:10(5:10/km) 175/178bpm [904b/km] 72cal 302/356W
9) 1km - 5:00(5:00/km) 174/179bpm [869b/km] 71cal 316/353W
10) 1km - 5:04(5:04/km) 176/181bpm [890b/km] 72cal 309/353W
11) 0.55km - 2:55(5:18/km) 175/185bpm [928b/km] 41cal 274/459W
5:46 6:02 5:12 5:06 5:15 4:54 5:42 5:10 5:00 5:04 2:55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:17 137 94-152 1134 170 80-178 335 63-440 10/1
0.50 4:34 2:30 10:00 154 149-162 1540 175 166-178 324 278-395 9/1
0.75 7:04 2:30 9:59 157 145-162 1567 172 150-176 338 164-404 14/1
1.00 9:41 2:37 10:28 166 160-173 1737 169 164-172 328 267-390 20/0
1.25 11:51 2:10 8:40 155 149-164 1344 170 100-192 216 2-356 12/14
1.50 13:56 2:05 8:19 161 156-164 1340 174 168-190 287 253-326 2/26
1.75 15:59 2:04 8:15 163 159-171 1344 171 166-176 307 282-329 0/7
2.00 18:05 2:06 8:22 163 158-171 1364 168 160-174 266 220-312 3/3
2.25 20:04 1:59 7:56 157 151-165 1244 170 162-180 280 230-338 0/28
2.50 22:13 2:09 8:37 162 158-166 1397 169 160-174 290 217-331 1/6
2.75 24:17 2:04 8:16 165 162-168 1365 169 160-176 284 97-316 0/6
3.00 26:30 2:13 8:52 168 163-174 1489 171 162-188 300 268-317 0/7
3.25 28:26 1:56 7:42 168 161-173 1294 172 162-190 305 271-338 1/7
3.50 30:23 1:57 7:48 169 165-174 1317 170 164-180 306 286-324 0/7
3.75 32:25 2:02 8:09 172 166-176 1403 169 162-178 306 277-340 0/4
4.00 35:15 2:50 11:18 163 142-175 1842 169 144-176 295 143-369 1/7
4.25 37:10 1:56 7:42 167 161-174 1287 172 166-176 322 296-363 6/3
4.50 39:09 1:58 7:54 177 173-179 1398 172 166-176 326 306-356 2/5
4.75 41:12 2:03 8:12 175 169-177 1434 169 166-176 303 290-355 4/2
5.00 43:22 2:10 8:41 173 162-178 1503 169 154-174 298 120-335 2/3
5.25 45:22 2:00 8:02 173 167-177 1389 170 166-176 314 291-323 3/1
5.50 47:21 1:59 7:57 177 176-179 1407 170 164-174 323 297-353 3/3
5.75 49:23 2:01 8:06 173 164-178 1401 170 166-174 316 305-326 2/2
6.00 51:27 2:05 8:18 175 170-179 1453 167 156-174 315 264-336 2/1
6.25 53:29 2:01 8:05 178 175-181 1439 170 162-176 318 289-353 2/2
6.50 55:29 2:00 8:01 172 162-179 1378 170 158-180 318 113-459 3/2
6.55 56:05 36 11:03 182 177-185 2012 169 166-174 358 260-406 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.5% 10:25

  • Cadence Distribution

    170 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 170 6.5 54:22 8:19
    Walk 0.3 106 0 11 11:13
    Still 2.7 - - 1:31 -

  • Power Distribution

    305W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 40.54% More
    800m 3:50 7:43 44.92% More
    1km 4:51 7:48 46.88% More
    Mile 7:56 7:56 49.63% More
    5k 25:45 8:17 51.39% More
    5 miles 41:32 8:18 51.87% More
    10k 53:05 8:33 50.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 51.50
    5km 25:26 8:11 52.03
    5M 42:07 8:25 51.15
    10km 53:02 8:32 50.68
    10M 1:27:49 8:47 50.09
    Half 1:56:56 8:56 49.55
    20M 3:03:07 9:09 49.39
    Mara 4:03:47 9:18 49.53

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